The human body is composed of trillions of cells that are part of a more extensive system of organs and organ systems. Cells and organs have clear and distinct functions. While some people hold the view that specific organs, such as the appendix, are useless leftover remnants of mindless evolution, modern medicine refutes this outdated concept.
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Perhaps you are one of the millions of people on thyroid medication and wondering why you still have low thyroid symptoms such as fatigue, weight gain, poor memory, and various other hypothyroid symptoms. There can be several reasons why you are not feeling better on your medication...
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Research has shown that approximately half of the U.S. adult population has either diabetes or prediabetes. Many people are unaware that they have one of these conditions.
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The origins of estrogen replacement therapy have a unique history where it was the pharmaceutical industry that convinced the medical establishment and public that menopause was essentially a disease of low estrogen. The premise at the time was that every menopausal and postmenopausal woman needed to be on synthetic estrogen replacement.
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COVID-19 is back in the news, as there have been an increasing number of cases in San Diego and other areas. I have been seeing patients lately with this viral condition. Common symptoms of the current variant include fatigue, fever, body aches, sore throat, headache, and sinusitis.
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Discover the benefits of outdoor workouts this summer. Explore cardiovascular, strength, and flexibility exercises that boost physical and mental well-being in natural settings.
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Balancing hormones is crucial for achieving radiant summer skin. This article explores the connection between hormonal health and skin, offering natural remedies, dietary tips, and lifestyle changes to maintain a healthy glow during the summer months.
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Stay safe and comfortable in the summer heat with essential tips for hydration and cooling. Learn how to recognize dehydration and heat-related illnesses, and discover effective strategies, including proper hydration, cooling techniques, and lifestyle adjustments to maintain your health and well-being during the hottest months.
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Long COVID is a real and often misunderstood condition affecting millions of people after COVID-19 infection. In this video, Dr. Mark Stengler explains what long COVID is, why symptoms are frequently dismissed, and how integrative therapies can support meaningful recovery.
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Struggling with hormone imbalances, PMS, or stubborn weight gain? It could be estrogen dominance. Dr. Stengler breaks down what it is—and how to fix it naturally.
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Emerging research suggests that a specific form of folate—a B vitamin critical for brain function—may help support children with autism who have an underlying folate transport issue. In this video, Dr. Mark Stengler explains how this therapy works, who it may help, and what the science actually shows.
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Berberine is one of Dr. Mark Stengler’s most-used natural therapies—and for good reason. In this video, he explains why this powerful plant extract supports metabolism, blood sugar balance, cholesterol, gut health, and hormonal regulation through well-documented biological mechanisms.
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Ergothioneine is a little-known, diet-derived antioxidant that can cross the blood–brain barrier and may play a major role in brain aging and cognitive protection. In this video, Dr. Mark Stengler explains what it is, why your body can’t make it, and what the research suggests about memory, inflammation, and long-term brain health.
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If you’ve been diagnosed with any autoimmune disease—this video is a must-watch. Dr. Mark Stengler breaks down the real risk of developing additional autoimmune conditions and what you can do to prevent it. Don’t let new symptoms sneak up on you. Get informed. Get ahead.
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Struggling with relentless sugar cravings? Dr. Mark Stengler reveals the root causes—like blood sugar crashes, cortisol spikes, and candida overgrowth—and how to naturally break the cycle with real, science-backed strategies.
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Still feeling tired or sluggish even while taking thyroid medication? In this insightful video, Dr. Mark Stengler explains why standard thyroid treatments don’t always fix the problem — and how genetics, nutrient deficiencies, and hormone imbalances can block the crucial T4‑to‑T3 conversion your body needs. Discover the missing link to feeling like yourself again.
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Discover how fiber can transform your weight, curb cravings, and balance blood sugar. Learn what to eat and when for real results—starting today.
Read MoreEating late disrupts your sleep, metabolism, and hormones. Discover what really happens to your body and how to avoid nighttime cravings—natu
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
