Solve the Sleep Problem
February 27, 2026
Struggling with insomnia or restless nights? Sleep is far more than “rest” — it’s a highly coordinated biological process essential for hormone balance, metabolism, immune strength, memory, and emotional health. In this comprehensive guide, Dr. Mark Stengler explains how sleep really works, why it breaks down, and the proven natural strategies — from lifestyle changes to targeted supplements — that can help you restore deep, restorative sleep.
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