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For Your Health

Articles

How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.

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Videos

Dr. Mark Stengler selected as Top Naturopathic Medical Doctor 2023 from FINDATOPDOC

Top Naturopathic Medical Doctor 2023 from FINDATOPDOC

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Natural Alternatives

The Science of Deep Breathing

There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body.

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Health Risks

Frankenstein Folic Acid?

You see folic acid on many of the packages of foods you eat-cereals, pasta, and other fortified foods. It is also a common ingredient in lesser quality supplements such as multivitamins and B complex.

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Natural Alternatives

Super Veggies from the Sea

There has been a leap of technology regarding superfoods and superfood supplements. Research has shown that plants from the ocean, such as seaweeds, are among the most nutrition-dense and health-promoting foods humans can consume.

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Natural Alternatives

Modern Medicine Confirms Ancient Healing Systems

Ancient healers have long acknowledged that the health of the digestive tract dramatically impacts whole-body health.

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Natural Alternatives

Navigating Leaky Gut: Symptoms, Causes and Effective Solutions

Scientific research has shown that bad gut health is tied to several metabolic and chronic disorders.

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