How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
From the emergency room to the holistic clinic, N-acetylcysteine (NAC) is a powerhouse for detoxification and respiratory health. Dr. Mark Stengler, NMD, explains how NAC boosts glutathione—your body’s master antioxidant—to protect the liver, thin respiratory mucus, and even support brain health in conditions like OCD and depression.
Read MoreInfluenza is more than just a bad cold. Dr. Mark Stengler, NMD, explains the science behind current flu strains and reveals the most effective natural strategies for prevention and recovery. From the "Norwegian berry" treatment that reduces symptoms by four days to the antiviral power of NAC and Vitamin D, learn how to optimize your immune system today.
Read MoreDr. Mark Stengler, NMD, examines the latest research on intermittent fasting (IF) and time-restricted eating. Learn the biological mechanisms of fat burning—from glycogen depletion to autophagy—and discover the results of a new study comparing early, late, and self-selected eating windows for weight loss and blood sugar control.
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Is Lion’s Mane really the ultimate natural cognitive enhancer? Dr. Mark Stengler, NMD, breaks down the bioactive compounds—hericenones and erinacines—that allow this unique fungus to cross the blood-brain barrier and stimulate Nerve Growth Factor (NGF). Learn how it supports neurogenesis, protects against age-related decline, and improves memory in as little as 28 days.
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Is creatine only for athletes? Dr. Mark Stengler dives into the science of one of the world’s most researched supplements. Discover how creatine supports cellular energy (ATP), why it’s critical for vegans and older adults, and the truth behind 13 common myths regarding safety, hair loss, and kidney health.
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Discover the Hidden Link Between Your Gut and Brain. Join Dr. Mark Stengler, NMD, as he explores the "Gut-Brain-Hormone" axis. Learn how your microbiome influences everything from serotonin production and stress levels to thyroid function and mental clarity. Discover why a healthy gut is the foundation for emotional stability and cognitive health.
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