Discover how fiber can transform your weight, curb cravings, and balance blood sugar. Learn what to eat and when for real results—starting today.

Eating late disrupts your sleep, metabolism, and hormones. Discover what really happens to your body and how to avoid nighttime cravings—natu

Vitamin D for Gut Health? Here’s What You Need to Know

Is toxic exposure ruining your testosterone levels? Dr. Stengler reveals the hidden hormone disruptors & how to fight back naturally. Watch now.

Millions of people with thyroid problems still feel unwell despite normal labs. Dr. Stengler explains why and shares better treatment options.

Could this be the natural solution to chronic pain you’ve been waiting for? Discover the science behind PEA and how it works—safely and effectively.

Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.

Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best

Are thyroid supplements really useless? One top doctor says yes—but the research tells a different story.

Late-night snacks may be sabotaging your metabolism, hormones, sleep, and digestion. Dr. Stengler breaks down why when you eat matters just as much as what you eat.

Fatigue after meals? Brain fog? Skin issues? Dr. Stengler breaks down the 7 most overlooked signs of leaky gut—and what to do if you spot them.

A groundbreaking study shows high-dose IV vitamin C doubled survival in pancreatic cancer patients. Learn how this integrative therapy works and why it’s gaining attention.

Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!

Do you hate taking pills? Most people do.

Vaginal dryness is a very common symptom that menopausal women…

Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...

Do you want to lower your cholesterol naturally? There is…

In this video, Dr. Mark Stengler discusses the rates of low testosterone in men, symptoms arising from this condition, and some ways to naturally increase testosterone levels.

Testosterone levels are a big deal for men. Low levels…

Having spoken to thousands of patients over the years. They’ve…

A lot of people are aware of the fact that there are many medications that can help individuals with diabetes lower their blood sugar levels. But....

Naturopathic doctors have more tools and options to treat patients than traditional medicine. Watch this short video to learn more.

What are some of the common symptoms of menopause treatable with bioidentical hormones? Watch this one-minute video.

It’s a question we hear a lot, and it’s a…

An imbalance in your hormone levels can influence your body’s…

The term pH stands for “potential of hydrogen.” This is…

In this video, Dr. Mark Stengler discusses conventional medicine's use of pharmaceutical drugs for the treatment of menopause symptoms and the unwanted side effects that may accompany them.

What are Bioidentical Hormones? If you break the word down,…

What causes memory loss? Many, many things can affect the…

In this short video, Dr. Stengler discusses how environmental influences such as good nutrition can positively affect genetic expression in the fight against cancer.

What causes memory loss? In natural medicine, we look at…

Cancer supportive therapy is the use of integration of natural…

Mercury and lead exposure or ingestion have been shown to…

Most people are aware that if you’re overweight you’re at…

In this video I will discuss the science and the proven effectiveness of "Wonder Herb" Berberine for natural diabetes management.

Though not as popular as it once was (due to…

Have had your doctor measure your oxidized LDL blood levels? Individuals with oxidized LDL are much more likely. . .

In this video, Dr. Mark Stengler discusses the role of your adrenal glands in controlling menopausal symptoms.

What kinds of health issues can a lack of sleep…

Your thyroid produces thyroid hormones, which control all of the…

A sinus infection (sinusitis) is no fun – symptoms usually…

Gel form? Pill form? How do we help men replace…

Watch Dr. Mark Stengler interview with natural health expert, Dr….

You may have heard that antibiotics have some downsides. You…

If you or someone you know has been having memory…

Up to 90% of menopause patients we see at the…

Today I want to talk to you about the root causes of cardiovascular disease. Did you know that one in four people in America have a heart attack?

A lot of women are surprised to find out, that yes, women do make testosterone in their body as well as men....

Plant foods are the source of phytochemicals, the naturally occurring…

When speaking to patients about the time preceding their cancer…

Lab testing plays a vital role throughout the various stages…

Many people are asking about immune support with intravenous vitamin C.

Most people have seen pomegranate juice in the supermarket but…

In this video, I talk about the many reasons why…

The term estrogen is really is a plural term. There…

Dr. Stengler reviews a large trial demonstrating that vitamin D supplementation reduces the risk of acute respiratory tract infections.

Millions of people have a B12 deficiency. In this video,…

In this video Dr. Stengler talks about a very common problem among women today: Estrogen Dominance.

Dr. Mark Stengler NMD was just recently selected as, “Top…

Did you know that American bread can be as detrimental…

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Vitamin D acts like a hormone in your body, and contributes to a healthy immune system. It also helps ...

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

In this program, Dr. Stengler explains the critical role hormones play in our overall health.

Most doctors do not routinely check this hormone with patients, even though it is the most metabolically active hormone in your cells.

We’ve written before about how diet sodas with artificial sweeteners…

In this video, Dr. Mark Stengler goes over the best…

Collagen is one of the most important tissues in our…

People with diabetes can often suffer from frequent urinary tract…

Shocking news: millions of you are suffering from inflammation. Inflammation…

Most people don’t have the classic symptoms one would think…

Are your nasal sprays causing fungal overgrowth?

Sleep is important, and getting enough sleep matters more than…

There are a lot of common drugs that can cause…

One of the key reasons for memory loss is a…

Helping your adrenal glands helps your energy levels, and there…

Roughly ten percent of all Americans have asthma. This is a major health concern...

Did you know that lot of people who suffer asthma have nutritional deficiencies?

Most people know melatonin as a sleep hormone, and wouldn’t…

Naturopathic medicine strives to prevent, diagnose and treat illnesses. In this video, Dr. Mark Stengler and Dr. Angela Stengler share their own personal reasons for getting into naturopathic medicine

"Do no harm." The first principle of naturopathic medicine goes all the way back to Hippocrates.

People with heartburn are often reacting to certain types of foods - acidic foods, spicy foods, and so on.

Acid reflux medications are some of the most-prescribed medications in…

Naturopathic doctors treat patients with natural methods before moving on to more traditional medicine. Watch this informative video to learn more.

The importance of sleep cannot be understated, and unfortunately, many…

Naturopathic medicine can be very, very effective for mild to moderate depression.

Alternative to synthetic hormones, bioidentical hormones are exact replicas of…

How can naturopathic medicine help a cancer patient? You cannot…

As naturopathic doctors, we see a lot of patients with high cholesterol.

We hear a lot about fish oil out there, but we don't hear much about krill oil. Why not?

What would Dr. Stengler recommend to prevent menstrual cramps for young women?

Acetaminophen, Ibuprofen…what do they take away from your body?

Another very popular drug that many teenagers are on is…

Vinegar has been used as a “folk medicine” for centuries,…

Statin drugs to reduce cholesterol commonly deplete your body of Coenzyme Q10, which is a nutrient that your body needs for energy production, not just for muscles and general alertness, but your heart as well.

Lots of common heartburn drugs can deplete the body of…

We see a lot of patients who are on prescribed…

Are you unknowingly harming your thyroid with too much iodine? Dr. Stengler breaks down the risks of iodine megadosing and shares safe, science-backed guidance.

Discover the diet proven to slash Alzheimer's risk by 53%! In this video, learn how the MIND diet combines the best of the Mediterranean and DASH diets to protect your brain and sharpen your mind. Backed by strong research, these simple food choices can transform your cognitive health.

It’s not just alcohol consumption—Dr. Stengler reveals the true cause of fatty liver and how to reverse it naturally. Discover food, supplements & healing strategies.