Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory. He pinpoints the best mushroom extracts, emphasizing how to effectively use medicinal mushroom supplements. He also touches on how these supplements can help with cognitive decline.
CHAPTERS
00:00 - Do Mushroom Extracts Really Work?
00:51 - Lion’s Mane: The Memory Mushroom
03:11 - Human Studies on Lion’s Mane
05:04 - Lion’s Mane for Alzheimer’s
06:01 - Reishi: The Mushroom of Immortality
07:35 - Reishi for Alzheimer’s Support
09:05 - Golden Oyster Mushroom & Ergothioneine
10:30 - Studies on Ergothioneine & Brain Health
11:49 - Summary: 3 Mushrooms That Protect Your Brain
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
