The REAL Dangers of Late-Night Eating and How It Affects Your Health
🎥 Watch on YouTube
Feeling bloated, fatigued, or restless at night? Your evening eating habits may be to blame. In this educational video, Dr. Mark Stengler, best-selling author and integrative medicine expert, explores how late-night eating affects your metabolism, hormones, digestion, and mental health—and what to do instead.
🌙 What You’ll Learn:
- How eating late disrupts your circadian rhythm and metabolism
- The connection between nighttime meals and weight gain, blood sugar issues, and inflammation
- Why late-night food can worsen acid reflux, IBD, gut imbalances, and sleep quality
- The surprising effects on mood, stress, and cardiovascular health
- Proven strategies to break the cycle and optimize meal timing for better energy and digestion
✅ Dr. Stengler’s Practical Tips Include:
- Eat your largest meals earlier in the day
- Avoid eating after 7 p.m. when possible
- Choose easily digestible foods at night if needed (soups, shakes)
- Balance your meals with protein, fiber, and healthy fats
- Stay hydrated—thirst often mimics hunger
- Use fiber supplements to help curb late-night cravings
🔗 Recommended Blog:
📖 The Health Impacts of Eating Late at Night
💡 About Dr. Stengler:
Dr. Mark Stengler, NMD, is known nationwide for his expertise in integrative medicine. He was named Doctor of the Decade by IAOTP and co-authored Outside the Box Cancer Therapies. With nearly 30 years of experience, he blends natural therapies and evidence-based medicine to help patients achieve real results.
For more expert insights on metabolic health, digestive wellness, and natural solutions, visit DrStengler.com.
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