The REAL Dangers of Late-Night Eating and How It Affects Your Health
🎥 Watch on YouTube
Late-night cravings might feel harmless, but science says otherwise. In this essential health video, Dr. Mark Stengler—best-selling author and integrative medicine expert—explains how late-night eating disrupts your circadian rhythm, slows metabolism, and worsens everything from insulin sensitivity to gut health, sleep quality, and even mental well-being.
🍽️ In This Video, You'll Learn:
- Why your body isn't designed to digest food at night
- How late meals throw off blood sugar, hormones, and appetite control
- The link between late eating and acid reflux, IBD, and gut imbalance
- The impact on sleep, cardiovascular health, and mood
- Practical strategies to curb late-night snacking for better long-term health
✅ Natural Solutions You Can Start Today:
- Eat your final meal no later than 6–7 p.m. when possible
- Choose fiber-rich, whole foods to stay full longer
- Stay hydrated to avoid mistaking thirst for hunger
- Use easily digestible options (like protein shakes or soups) if you must eat late
- Balance protein, fiber, and healthy fats throughout the day to regulate cravings
🔗 Recommended Reading:
📖 The Health Impacts of Eating Late at Night
💡 About Dr. Stengler:
Dr. Mark Stengler, NMD, is a naturopathic medical doctor with nearly 30 years of experience blending science and natural medicine. Named Doctor of the Decade by the IAOTP, he’s known for his research-based, holistic approach to wellness and nutrition.
