How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
Most B12 supplements on the shelf are the wrong form for your body. In this video, I break down what vitamin B12 actually does, why deficiency is so commonly missed, and which forms of cobalamin work best for absorption, brain health, and nerve function. Whether you're on metformin, taking a PPI, vegan, or over 50, this evidence-based guide will help you choose the right B12 for real results.
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A sluggish thyroid can drain your energy, slow your metabolism, and trigger a long list of symptoms. In this video, I review the 8 essential nutrients your thyroid gland needs to function optimally, the best food sources for each, and why the Mediterranean diet supports healthy thyroid hormone production. If you're dealing with hypothyroidism or low T3, this guide will help you eat your way back to better thyroid health.
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NMN supplements are gaining attention for their role in cellular energy and healthy aging. In this video, I break down what nicotinamide mononucleotide actually does in the body, how it supports NAD levels, and what the latest clinical research shows about its safety, anti-aging benefits, and impact on physical performance. If you're exploring NMN for energy, longevity, or recovery, this evidence-based overview will help you understand the science behind the supplement.
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Most people with high blood pressure are never told what is actually causing it. This video covers the root causes of hypertension and every natural, evidence-based solution to lower blood pressure without relying solely on medication. From dietary changes and lifestyle interventions to naturopathic treatments and targeted supplementation, this is what you need to know about managing hypertension naturally.
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If you rely on nasal rinses daily, you need to hear this. This video explains why frequent saline rinses may not be the best long-term solution for allergies. It covers how allergies affect the immune system and what can make symptoms worse over time. You’ll also learn natural approaches that may help manage allergy symptoms more effectively.
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Not all fasting is the same. Here is which type actually works and why. This video breaks down the latest research on intermittent fasting, including how it compares to calorie restriction and what it actually does inside your body. Learn about the different fasting protocols, which approach works best for most people, and the key considerations to avoid common mistakes. Whether your goal is weight loss, longevity, or better energy, this video covers what the science really says.
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