While it has been used for centuries in traditional Chinese medicine, Lion’s Mane (Hericium erinaceus) is now at the forefront of modern neuroscience. Known for its cascading white spines and even more impressive cognitive benefits, this mushroom is one of the few natural substances capable of stimulating the repair and growth of brain cells.
In this video, Dr. Stengler explores the "why" and "how" behind this fascinating fungus, moving past the hype and into the peer-reviewed science.
CHAPTERS
00:00 Why Lion’s Mane Is the Top Brain Mushroom
00:15 History & Traditional Use in Medicine
00:41 Key Bioactive Compounds Explained
01:39 How Lion’s Mane Supports Brain Function
03:14 Human Clinical Research & Evidence
05:05 Final Takeaways on Brain Health Benefits
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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