The 3-Step Process to Address Estrogen Dominance | Estrogen Metabolism

The 3-Phase Solution to Estrogen Dominance

Do you struggle with unexplained bloating, breast tenderness, or weight gain around the hips and thighs? You might be experiencing Estrogen Dominance.

As Dr. Stengler explains, this isn't just about having "too much" estrogen—it’s about how your body processes and eliminates it. If your "cleanup operation" stalls in the liver or gut, estrogen can be reabsorbed into your bloodstream, wreaking havoc on your mood, energy, and metabolism.

In this deep-dive video, you will discover:

• The Symptom Checklist: From brain fog and hair loss to "heavy" cycles—know the warning signs.
• The 3-Phase Detox: A step-by-step look at how the liver breaks down hormones and how the gut ensures they actually leave your body.
• The "Kitchen Pharmacy": Why cruciferous vegetables (like broccoli and kale) and specific fiber sources are non-negotiables for hormonal health.
• The Exercise Edge: How physical activity increases "Sex Hormone Binding Globulin" to neutralize excess active estrogen.
• Environmental Triggers: The hidden "Xenoestrogens" in plastics and pesticides that mimic hormones in your body.

CHAPTERS

‍00:00 What is estrogen dominance?

‍01:48 Common causes & symptoms

‍04:17 The 3 phases of estrogen elimination (liver & gut)

‍08:52 Herbs & bile support for elimination

‍10:19 Exercise & lifestyle strategies

‍13:34 Progesterone support options

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