Flu season is inevitable, but suffering through it doesn't have to be. While conventional medicine focuses primarily on the flu shot—which can vary significantly in effectiveness from year to year—integrative medicine offers a "good offense" to keep your immune system resilient.
In this video, Dr. Stengler breaks down the clinical research behind natural compounds that can prevent viral replication and shorten the duration of the flu if you do get sick.
CHAPTERS
00:00 Flu Season and Why Prevention Matters
00:53 Current Influenza Strains and Risk Groups
01:18 Flu Vaccines What the Data Actually Shows
02:02 Why Immune Optimization Still Matters
02:20 Herbal Immune Support for Flu Prevention
02:48 NAC and Its Role in Reducing Flu Severity
03:25 Vitamin D for Antiviral Immune Defense
04:00 Elderberry The Proven Norwegian Berry
04:45 IV Therapies and Advanced Support Options
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