Intermittent fasting is more than just a weight loss trend; it is a metabolic tool that has been used for centuries to improve cellular health. But with so many methods—5:2, alternate-day, and time-restricted feeding—how do you know which one actually works for your body?
In this video, Dr. Mark Stengler, NMD, cuts through the confusion by reviewing a landmark randomized control trial involving nearly 200 participants. He explores how the timing of your meals can influence everything from "visceral" belly fat to your nighttime glucose levels.
CHAPTERS
00:00 Intermittent Fasting for Weight Loss and Health
01:08 Calorie Restriction vs Intermittent Fasting
01:55 Popular Intermittent Fasting Methods Explained
02:21 How Fasting Affects Fat, Glucose, and Mitochondria
03:09 Potential Concerns and Chrononutrition
04:19 New Research: Early, Late, and Self-Selected Time Restricted Eating
06:55 Study Results: Weight, Fat, and Glucose Outcomes
08:02 Key Takeaways for Effective Intermittent Fasting
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