Creatine is one of the most popular supplements on the market, but it’s also one of the most misunderstood. While many associate it strictly with muscle mass, its role in brain function, cellular energy production (ATP), and healthy aging is backed by over 1,000 peer-reviewed studies.
In this video, Dr. Mark Stengler, NMD, breaks down the biology of creatine and tackles the questions he hears most in his clinic.
CHAPTERS
00:00 What Creatine Is and How It Works
01:19 ATP, Energy Production, and Creatine Phosphate
02:24 Dietary Sources, Vegans, and Age-Related Decline
03:05 Why Creatine Monohydrate Is Best Researched
04:08 Is Creatine Safe? What 685 Studies Show
06:12 Does Creatine Cause Water Retention?
06:33 Is Creatine a Steroid?
06:48 Creatine and Kidney Function Explained
07:27 Does Creatine Cause Hair Loss?
07:37 Dehydration and Muscle Cramps Myth
07:52 Is Creatine Safe for Kids and Teens?
08:14 Does Creatine Increase Fat Mass?
08:30 Do You Need a Loading Phase?
08:54 Benefits of Creatine for Older Adults
09:11 Is Creatine Only for Strength Training?
10:17 Creatine for Concussion and Brain Support
10:33 Is Creatine Effective for Women?
10:50 Best Form of Creatine to Use
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