Discover the compelling link between pesticide exposure and the rising incidence of breast cancer. Learn how environmental toxins may fuel aggressive breast cancer forms and explore preventive strategies to protect your health.
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Explore the critical role of your gut microbiome in defending against environmental toxins. Learn natural strategies to enhance microbiome health and effectively combat the harmful effects of xenobiotics found in everyday life.
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Discover the transformative power of exercise in cancer care. Learn how tailored exercise programs can improve treatment outcomes, enhance quality of life, and provide mental and physical support for those battling cancer.
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Explore how HEPA purifiers combat indoor air pollution by capturing harmful particulate matter and improving air quality. Discover the types of HEPA filters and their effectiveness in safeguarding your health against the invisible dangers of polluted air.
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Explore the MIND Diet—a strategic blend of the Mediterranean and DASH diets designed to boost cognitive health and reduce the risk of Alzheimer's. Learn about its key components, and how even moderate adherence can offer significant brain health benefits.
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Dive deep into the Mediterranean Diet's unique features, from its plant-based focus and minimal meat consumption to the health benefits of fermented foods. Discover how incorporating MedDiet principles into your lifestyle can enhance your overall health and well-being.
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Discover the truth behind common health myths and learn about natural solutions that can enhance your wellness. From debunking misconceptions about weight loss and heart disease to exploring innovative natural treatments for diabetes and pain management, this blog unveils essential health insights that challenge mainstream medical thinking.
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Eating late at night can disrupt metabolism, digestion, and sleep quality while increasing risks for weight gain, insulin resistance, and cardiovascular issues. Dr. Stengler explores the latest research on how late-night eating affects overall health and provides practical strategies to minimize its negative impacts.
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Do you hate taking pills? Most people do.
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Vaginal dryness is a very common symptom that menopausal women…
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Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...
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Do you want to lower your cholesterol naturally? There is…
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In this video, Dr. Mark Stengler discusses the rates of low testosterone in men, symptoms arising from this condition, and some ways to naturally increase testosterone levels.
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Testosterone levels are a big deal for men. Low levels…
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Having spoken to thousands of patients over the years. They’ve…
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A lot of people are aware of the fact that there are many medications that can help individuals with diabetes lower their blood sugar levels. But....
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Naturopathic doctors have more tools and options to treat patients than traditional medicine. Watch this short video to learn more.
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What are some of the common symptoms of menopause treatable with bioidentical hormones? Watch this one-minute video.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
