Intermittent Fasting: Fad or Foundational Health Strategy?
In this powerful deep-dive, Dr. Mark Stengler reveals the real science behind intermittent fasting and why more people are turning to it to improve energy, metabolism, and even brain health.
Inside this video, you’ll learn:
✅ The difference between calorie restriction and intermittent fasting
✅ How fasting impacts weight loss, inflammation, and cell regeneration
✅ The 3 types of intermittent fasting (and which one works best)
✅ Surprising benefits for brain function, cardiovascular health, and insulin resistance
✅ How to avoid common mistakes like muscle loss and circadian misalignment
👉 If you’ve ever wondered whether fasting can help you live longer or feel better, this is the video to watch first.
CHAPTERS
00:00 Is Intermittent Fasting Really That Good for You?
00:21 Calorie Restriction vs. Intermittent Fasting
01:13 3 Types of Intermittent Fasting Explained
01:47 Time-Restricted Eating: The Most Practical Option
02:10 Chrononutrition: Why Meal Timing Matters
02:40 What Happens in the Body During Fasting?
03:02 Cellular and Metabolic Benefits of Fasting
03:45 Cardiovascular, Brain, and Cancer Support
04:05 Microbiome and Weight Loss Benefits
04:35 Choosing the Right Fasting Approach for You
04:48 Important Considerations and Common Pitfalls
05:42 Does Fasting Really Slow Aging?
06:12 Final Thoughts on Longevity and Human Research
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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