Why Weight Loss Isn’t Just About Willpower
Tired of counting calories and seeing zero results? You're not alone — and you're not broken. In this eye-opening video, Dr. Mark Stengler explains why the old-school “calories in vs. calories out” model doesn’t work for most people… and what does.
✅ Why insulin resistance causes stubborn fat (especially around the belly)
✅ How damaged mitochondria block energy burn and slow metabolism
✅ The real threat of environmental obesogens like plastics, pesticides, and endocrine disruptors
✅ How to fix your metabolism through food, supplements, and smart detox strategies
✅ The functional lab tests that reveal hidden root causes of weight gain
👉 If you’ve hit a plateau, this video could change everything. Learn what’s really sabotaging your metabolism — and how to reset it naturally.
CHAPTERS
00:00 Is It Really Just Calories In vs. Out?
00:31 The Obesity and Diabetes Epidemic
00:47 Conventional Risk Factors That Affect Weight
01:46 Why the Calorie Model Is Obsolete
02:13 Model 1: The Carbohydrate-Insulin Connection
03:10 How to Reduce Insulin Resistance Naturally
03:55 Model 2: Mitochondria and Energy Burn Dysfunction
04:24 Model 3: The Obesogen Effect
05:17 Why This Matters: Weight Loss Frustration Explained
05:47 What to Do Next: Functional Testing and Solutions
05:56 Closing Thoughts: New Tools for Better Health
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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