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Health Breakthroughs

Working With The Design Of The Body: The Appendix

The human body is composed of trillions of cells that are part of a more extensive system of organs and organ systems. Cells and organs have clear and distinct functions. While some people hold the view that specific organs, such as the appendix, are useless leftover remnants of mindless evolution, modern medicine refutes this outdated concept.

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The Genetic Connection to Poor Thyroid Hormone Response

Perhaps you are one of the millions of people on thyroid medication and wondering why you still have low thyroid symptoms such as fatigue, weight gain, poor memory, and various other hypothyroid symptoms. There can be several reasons why you are not feeling better on your medication...

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Does Sugar Cause Cancer?

Research has shown that approximately half of the U.S. adult population has either diabetes or prediabetes. Many people are unaware that they have one of these conditions.

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Menopause Is Not A Disease

The origins of estrogen replacement therapy have a unique history where it was the pharmaceutical industry that convinced the medical establishment and public that menopause was essentially a disease of low estrogen. The premise at the time was that every menopausal and postmenopausal woman needed to be on synthetic estrogen replacement.

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COVID and Quercetin

COVID-19 is back in the news, as there have been an increasing number of cases in San Diego and other areas. I have been seeing patients lately with this viral condition. Common symptoms of the current variant include fatigue, fever, body aches, sore throat, headache, and sinusitis.

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Summer Fitness Fun: Best Outdoor Workouts for a Stronger Body and Mind

Discover the benefits of outdoor workouts this summer. Explore cardiovascular, strength, and flexibility exercises that boost physical and mental well-being in natural settings.

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Balancing Hormones for Radiant Summer Skin: Natural Remedies for Healthy Glow

Balancing hormones is crucial for achieving radiant summer skin. This article explores the connection between hormonal health and skin, offering natural remedies, dietary tips, and lifestyle changes to maintain a healthy glow during the summer months.

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Beat the Heat: Tips for Staying Hydrated and Cool in the Summer Sun

Stay safe and comfortable in the summer heat with essential tips for hydration and cooling. Learn how to recognize dehydration and heat-related illnesses, and discover effective strategies, including proper hydration, cooling techniques, and lifestyle adjustments to maintain your health and well-being during the hottest months.

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Videos

Say GOODBYE to Bloating and Constipation

Bloating, reflux, or constipation? Dr. Stengler reveals simple, science-backed gut health tips that have helped 85% of his patients feel better—fast.

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Videos

The REAL Reasons to Use BERBERINE | Weight Loss, Blood Sugar, Cholesterol

Is berberine the natural alternative to metformin? Discover how this plant compound supports blood sugar, weight loss, and more—when used the right way.

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Videos

The Dangers of Late-Night Eating And How It Affects Your Health

Late-night snacks may be sabotaging your metabolism, hormones, sleep, and digestion. Dr. Stengler breaks down why when you eat matters just as much as what you eat.

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Videos

The Silent Symptoms of LEAKY GUT: Watch Out for These 7 WARNING SIGNS

Fatigue after meals? Brain fog? Skin issues? Dr. Stengler breaks down the 7 most overlooked signs of leaky gut—and what to do if you spot them.

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Videos

VIDEO: The SURPRISING Truth About IV Vitamin C and Cancer (Shocking Study)

A groundbreaking study shows high-dose IV vitamin C doubled survival in pancreatic cancer patients. Learn how this integrative therapy works and why it’s gaining attention.

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Videos

Testosterone Deficiency: Symptoms, Root Causes, and Treatments

Struggling with low testosterone? Dr. Stengler reveals the hidden hormone disruptors your doctor may be missing—from plastics to pesticides.

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Videos

What You ACTUALLY Need to Know About CoQ10 and Heart Disease (Backed by Research)

Can a supplement really protect your heart? Discover the science behind CoQ10’s life-saving benefits in this research-packed video from Dr. Mark Stengler.

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Videos

Is Candida Overgrowth Causing Bloating: Fungal/Yeast Overgrowth In The Gut Microbiome

Struggling with bloating or gas that won’t go away? It could be candida. Dr. Mark and Dr. Angela Stengler reveal how diet, antibiotics, and gut imbalance fuel yeast overgrowth—and what you can do to stop it naturally.

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Videos

Hashimoto’s Thyroiditis: What Is It And What You Need To Know - Autoimmune Diseases

Discover the real root cause of hypothyroidism—and why it’s often missed. Drs. Mark and Angela Stengler explain how to manage Hashimoto’s naturally and effectively.

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Videos

Why Does Insulin Resistance Cause Weight Gain?

Struggling with stubborn belly fat or low energy? Insulin resistance could be the hidden culprit. Dr. Mark and Dr. Angela Stengler explain how it drives weight gain—and what you can do to reverse it naturally.

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Creatine Discussion
Creatine Discussion
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https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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