Fantastic Fermented Foods
The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
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The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
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One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.
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Endocrine-disrupting chemicals (EDCs) are problematic for the proper functioning of the hormone system. These chemicals are found in commonly used products like water bottles, plastics, cosmetics, canned food, fertilizers, toothpastes, clothes, soaps, paper, textiles, carpets, utensils, deodorants, bedding, and from various other products that wind up in the body.
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Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di
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Estrogen dominance in women happens from one of three primary causes. First, estrogen levels are too high in the body in relation to its' counterbalancing hormone partner progesterone.
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(GERD) This is one of the most prevalent digestive conditions treated by gastroenterologists and primary care physicians
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Like a lot of other chronic illnesses, depression can be caused by a wide variety of factors and is defined by several out of a long list of symptoms. It affects individuals of all ages, races, and nationalities and according to the World Health Organization (WHO) is the most costly of all diseases mainly because it disables people who would otherwise be productive.
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Health-care providers can't seem to agree on what CFS is, what causes it, how to diagnose it-- or even whether it exists at all. Many medical physicians also think that CFS is strictly a psychological problem and automatically prescribe antidepressants.
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Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.
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Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best
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Are thyroid supplements really useless? One top doctor says yes—but the research tells a different story.
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Hashimoto’s thyroiditis is the #1 cause of low thyroid—yet most patients are never told why they have it. In this video, Dr. Mark Stengler reveals the root causes, natural therapies, and the key blood tests you need to monitor and improve your thyroid health.
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Discover how berberine, a powerful natural compound, supports blood sugar balance and may serve as a natural alternative to metformin for type 2 diabetes.
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Dr. Stengler shares insights from a Harvard study on vitamin D3 and how it supports healthy aging, bone strength, and whole-body wellness.
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Dr. Stengler reveals key supplements that help heal leaky gut, reduce bloating, and support long-term digestive wellness.
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Does salt really raise blood pressure? Yes—but there’s more to the story. Dr. Stengler explains the surprising truth about sodium, potassium, and how to naturally lower your BP.
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Can sugar fuel cancer growth? Dr. Stengler breaks down the link between insulin, glucose, and tumor promotion—and how diet can help shift the odds in your favor.
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Over half of Americans have metabolic syndrome—and most don’t even know it. Dr. Stengler reveals the warning signs and how to reverse it naturally with diet, exercise, and targeted supplements.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.









