The Truth About Salt and Blood Pressure—It’s Not What You Think
You’ve heard salt is bad for your heart—but is sodium really the enemy?
In this essential video, Dr. Mark Stengler reveals the real relationship between salt and high blood pressure—and how you can naturally lower your BP without extreme diets or prescription meds.
🧂 Here's what you'll learn:
✅ How salt raises blood pressure—and when it doesn't
✅ Why the sodium-to-potassium ratio is more important than just cutting salt
✅ What real-world studies like INTERSALT and the DASH diet reveal
✅ How potassium, magnesium, and calcium can help rebalance your BP
✅ Practical swaps and food tips that work in real life
🎯 Whether you're trying to cut your meds, avoid hypertension, or just live longer—this video gives you functional medicine strategies backed by real science.
👉 Watch now and take the pressure off your heart—naturally.
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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