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Health Breakthroughs

Eczema & Gut Connection

Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di

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Do you have Estrogen Dominance?

Estrogen dominance in women happens from one of three primary causes. First, estrogen levels are too high in the body in relation to its' counterbalancing hormone partner progesterone.

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DIET MORE HELPFUL THAN COMMON ACID REFLUX DRUGS?

(GERD) This is one of the most prevalent digestive conditions treated by gastroenterologists and primary care physicians

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DEPRESSION

Like a lot of other chronic illnesses, depression can be caused by a wide variety of factors and is defined by several out of a long list of symptoms. It affects individuals of all ages, races, and nationalities and according to the World Health Organization (WHO) is the most costly of all diseases mainly because it disables people who would otherwise be productive.

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CHRONIC FATIGUE SYNDROME

Health-care providers can't seem to agree on what CFS is, what causes it, how to diagnose it-- or even whether it exists at all. Many medical physicians also think that CFS is strictly a psychological problem and automatically prescribe antidepressants.

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Answers for Autoimmune Diseases

An autoimmune disease occurs when your body's immune system attacks the tissues of your body.

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Bloating, Gas, Irritable Bowel Syndrome—Do You Have SIBO?

People with SIBO often observe symptoms from eating like bloating, abdominal pain, diarrhea, constipation, or a combination of diarrhea and constipation,

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Mark Stengler, NMD, MS has been Recognized as the Best in California Doctor in 2022

Mark Stengler, NMD, MS has been Recognized as the Best in California Doctor in 2022

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Videos

Why Do You Still Struggle to Lose Weight AFTER DIETING?

Is weight loss really just about eating less and moving more? Dr. Stengler breaks down the outdated calorie myth and reveals 3 hidden reasons your body might be holding onto fat — even when you’re doing everything right.

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Videos

Why Your THYROID Medication Isn't Working (And What To Do Instead)

Taking thyroid medication but still not losing weight? Dr. Mark Stengler explains why the real issue may be low T3 — the active thyroid hormone that most patients never get tested.

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Videos

The SURPRISING Link Between Artificial Sweeteners and Heart Risks

Think artificial sweeteners are a “safe” swap for sugar? Think again. Dr. Mark Stengler exposes the hidden heart risks behind common sweeteners like sucralose, erythritol, and aspartame — and reveals what natural options are actually safe.

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Videos

3 POWERFUL Brain Boosting Mushroom Extracts

Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.

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Videos

Top 8 POWERFUL Nutrients for Thyroid Support and What to Eat

Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best

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Videos

The TRUTH About Thyroid Supplements: What This Doctor Got WRONG

Are thyroid supplements really useless? One top doctor says yes—but the research tells a different story.

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Videos

A Doctor’s Guide to Hashimoto’s: Autoimmunity, Gut Health, and Beyond

Hashimoto’s thyroiditis is the #1 cause of low thyroid—yet most patients are never told why they have it. In this video, Dr. Mark Stengler reveals the root causes, natural therapies, and the key blood tests you need to monitor and improve your thyroid health.

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Videos

The Real Reasons To Use Berberine for Diabetes

Discover how berberine, a powerful natural compound, supports blood sugar balance and may serve as a natural alternative to metformin for type 2 diabetes.

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Videos

Slow Down Aging with Vitamin D - Dr. Stengler on Vitamin D Supplements

Dr. Stengler shares insights from a Harvard study on vitamin D3 and how it supports healthy aging, bone strength, and whole-body wellness.

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Videos

5 POWERFUL Supplements to Heal Leaky Gut

Dr. Stengler reveals key supplements that help heal leaky gut, reduce bloating, and support long-term digestive wellness.

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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