Why Do You Crave Sugar... Even When You Don’t Want To?
You’re not just weak—it’s biochemistry. In this powerful video, Dr. Mark Stengler unpacks why so many people fight daily sugar cravings and what’s really behind them:
More importantly, he gives clear, natural strategies to break the addiction cycle—including what to eat, when to eat, and what supplements can change the game.
👉 If you’re tired of feeling out of control with sugar, don’t miss this. Watch now and take your energy, mood, and metabolism back.
CHAPTERS
00:00 – Why We Crave Sugar
00:27 – Blood Sugar Spikes and Crashes
01:11 – Natural Solutions to Reduce Cravings
02:00 – Stress, Cortisol, and Cravings
03:00 – Protein, Fats, and Balanced Meals
04:00 – Candida Overgrowth and Sugar Cravings
05:16 – How to Break the Cycle
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. / @markstengler
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