The INCREDIBLE Impacts of FIBER on Weight and Blood Sugar

The SECRET to weight loss and better blood sugar control might be simpler than you think… it’s fiber!

In this eye-opening video, Dr. Mark Stengler, NMD, reveals:

• The two types of fiber and how they work in your body
• Why 90% of women and 97% of men in America fall short
• The “Fiber First” strategy that boosts satiety and reduces blood sugar spikes
• The surprising connection between fiber and fat metabolism
• Real results from studies that show how fiber promotes weight loss

Plus, Dr. Stengler breaks down:
✅ Best food sources of fiber
✅ Proven supplements like psyllium & glucomannan
✅ How to increase fiber without digestive upset

🎯 Whether you're managing diabetes, trying to lose weight, or just want better gut health—this is a must-watch!

⏰ Chapters

00:00 – The Power of Fiber for Weight and Blood Sugar
00:18 – What Is Fiber and Why It Matters
00:41 – Soluble vs. Insoluble Fiber Explained
01:57 – The Fiber Deficiency Problem in America
02:29 – How Much Fiber You Actually Need
02:55 – Why the Standard American Diet Lacks Fiber
03:06 – Strategy: Eat Fiber First for Better Results
03:20 – Satiation vs. Satiety and Appetite Control
04:05 – Viscous Fibers: Psyllium, Pectin, Guar Gum
04:39 – Short-Chain Fatty Acids and Fat Metabolism
05:00 – More Fiber = Lower Obesity Risk
05:11 – Study 1: Eating Veggies Before Carbs Lowers Blood Sugar
05:45 – Study 2: High-Fiber Diet vs. Standard Diet (2024 Results)
07:17 – What You Should Do: Practical Fiber Tips
07:30 – Fiber Supplements That Actually Work
07:55 – How to Introduce Fiber Without Digestive Upset

📲 Get Doctor-Formulated Supplements
Visit: https://drstengler.com

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