Discover the compelling link between pesticide exposure and the rising incidence of breast cancer. Learn how environmental toxins may fuel aggressive breast cancer forms and explore preventive strategies to protect your health.
Read more
Explore the critical role of your gut microbiome in defending against environmental toxins. Learn natural strategies to enhance microbiome health and effectively combat the harmful effects of xenobiotics found in everyday life.
Read more.jpg)
Discover the transformative power of exercise in cancer care. Learn how tailored exercise programs can improve treatment outcomes, enhance quality of life, and provide mental and physical support for those battling cancer.
Read more
Explore how HEPA purifiers combat indoor air pollution by capturing harmful particulate matter and improving air quality. Discover the types of HEPA filters and their effectiveness in safeguarding your health against the invisible dangers of polluted air.
Read more
Explore the MIND Diet—a strategic blend of the Mediterranean and DASH diets designed to boost cognitive health and reduce the risk of Alzheimer's. Learn about its key components, and how even moderate adherence can offer significant brain health benefits.
Read more
Dive deep into the Mediterranean Diet's unique features, from its plant-based focus and minimal meat consumption to the health benefits of fermented foods. Discover how incorporating MedDiet principles into your lifestyle can enhance your overall health and well-being.
Read more
Discover the truth behind common health myths and learn about natural solutions that can enhance your wellness. From debunking misconceptions about weight loss and heart disease to exploring innovative natural treatments for diabetes and pain management, this blog unveils essential health insights that challenge mainstream medical thinking.
Read more
Eating late at night can disrupt metabolism, digestion, and sleep quality while increasing risks for weight gain, insulin resistance, and cardiovascular issues. Dr. Stengler explores the latest research on how late-night eating affects overall health and provides practical strategies to minimize its negative impacts.
Read more
Is weight loss really just about eating less and moving more? Dr. Stengler breaks down the outdated calorie myth and reveals 3 hidden reasons your body might be holding onto fat — even when you’re doing everything right.
Read More
Taking thyroid medication but still not losing weight? Dr. Mark Stengler explains why the real issue may be low T3 — the active thyroid hormone that most patients never get tested.
Read More
Think artificial sweeteners are a “safe” swap for sugar? Think again. Dr. Mark Stengler exposes the hidden heart risks behind common sweeteners like sucralose, erythritol, and aspartame — and reveals what natural options are actually safe.
Read More
Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.
Read More.png)
Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best
Read More
Are thyroid supplements really useless? One top doctor says yes—but the research tells a different story.
Read More
Hashimoto’s thyroiditis is the #1 cause of low thyroid—yet most patients are never told why they have it. In this video, Dr. Mark Stengler reveals the root causes, natural therapies, and the key blood tests you need to monitor and improve your thyroid health.
Read More
Discover how berberine, a powerful natural compound, supports blood sugar balance and may serve as a natural alternative to metformin for type 2 diabetes.
Read More
Dr. Stengler shares insights from a Harvard study on vitamin D3 and how it supports healthy aging, bone strength, and whole-body wellness.
Read More
Dr. Stengler reveals key supplements that help heal leaky gut, reduce bloating, and support long-term digestive wellness.
Read More
.jpg)
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
