Functional mushrooms like Lion’s Mane, Reishi, and ergothioneine-rich varieties are showing powerful brain-boosting benefits. Backed by science, these fungi may help improve memory, reduce inflammation, and protect against cognitive decline. Discover how mushrooms are becoming nature’s smartest nootropics.
Read more
Curious about intermittent fasting? New science shows it may do more than help you lose weight—it can improve blood sugar, support brain health, and even slow aging. Discover the best fasting methods, when to eat for optimal results, and why early time-restricted eating could give you the edge. Backed by the latest research, this guide helps you fast smarter, not harder.
Read more
CoQ10 is a remarkably versatile and beneficial supplement, playing a fundamental role in energy production and acting as a vital antioxidant.
Read more
Think all berberine supplements are created equal? Think again. While berberine is clinically proven to support healthy blood sugar and cholesterol levels, most forms have terrible absorption—less than 1%! Dr. Stengler explains why standard berberine may be wasting your money and reveals the advanced form (Berberine Phytosome®) that delivers up to 10x better absorption. If you're taking berberine, this is a must-read.
Read more
Is the media giving chiropractors a fair shot? Dr. Mark Stengler pushes back on recent biased coverage, highlighting the rigorous training chiropractors receive, their unique role in diagnosing subtle spinal issues, and why conventional medicine should refer to them more often. Learn why chiropractic deserves more respect—and how it may help you avoid surgery or drugs for back and neck pain.
Read more
Is berberine really the “natural Metformin”? Backed by centuries of traditional use and modern science, berberine is proving to be a powerful tool for managing blood sugar, improving insulin sensitivity, and even supporting weight loss. In this article, Dr. Mark Stengler breaks down the real research behind this ancient herbal compound—including how it activates AMPK, boosts GLP-1, and may rival popular diabetes medications. If you're concerned about prediabetes, type 2 diabetes, or metabolic health, this is a must-read.
Read more
Think artificial sweeteners are a healthy sugar swap? Think again. New studies reveal links between artificial sweeteners like sucralose, erythritol, and xylitol with heart disease and blood clots. Learn safe natural alternatives and what to avoid.
Read more
Is cholesterol really the villain it’s made out to be? Discover why cholesterol plays a vital role in healing, hormone production, and cellular repair—and why standard tests might be missing the bigger picture.
Read more
Discover the Hidden Link Between Your Gut and Brain. Join Dr. Mark Stengler, NMD, as he explores the "Gut-Brain-Hormone" axis. Learn how your microbiome influences everything from serotonin production and stress levels to thyroid function and mental clarity. Discover why a healthy gut is the foundation for emotional stability and cognitive health.
Read More
Is creatine only for athletes? Dr. Mark Stengler dives into the science of one of the world’s most researched supplements. Discover how creatine supports cellular energy (ATP), why it’s critical for vegans and older adults, and the truth behind 13 common myths regarding safety, hair loss, and kidney health.
Read More
Is Lion’s Mane really the ultimate natural cognitive enhancer? Dr. Mark Stengler, NMD, breaks down the bioactive compounds—hericenones and erinacines—that allow this unique fungus to cross the blood-brain barrier and stimulate Nerve Growth Factor (NGF). Learn how it supports neurogenesis, protects against age-related decline, and improves memory in as little as 28 days.
Read More
Dr. Mark Stengler, NMD, examines the latest research on intermittent fasting (IF) and time-restricted eating. Learn the biological mechanisms of fat burning—from glycogen depletion to autophagy—and discover the results of a new study comparing early, late, and self-selected eating windows for weight loss and blood sugar control.
Read MoreInfluenza is more than just a bad cold. Dr. Mark Stengler, NMD, explains the science behind current flu strains and reveals the most effective natural strategies for prevention and recovery. From the "Norwegian berry" treatment that reduces symptoms by four days to the antiviral power of NAC and Vitamin D, learn how to optimize your immune system today.
Read MoreFrom the emergency room to the holistic clinic, N-acetylcysteine (NAC) is a powerhouse for detoxification and respiratory health. Dr. Mark Stengler, NMD, explains how NAC boosts glutathione—your body’s master antioxidant—to protect the liver, thin respiratory mucus, and even support brain health in conditions like OCD and depression.
Read More
Still feeling tired or foggy on thyroid medication? Learn why many integrative doctors use desiccated thyroid extract (DTE) to help hypothyroid patients feel dramatically better—especially when standard meds like levothyroxine fall short.
Read More
Could low DHEA be accelerating aging in your body? Discover the many roles this overlooked hormone plays in energy, immunity, libido, and longevity—and why integrative doctors often test and support DHEA levels for optimal wellness.
Read More
Still struggling with bloating, gas, or irregular bowels? Discover how undiagnosed SIBO may be the hidden cause of your IBS symptoms—and what you can do to treat it naturally and effectively.
Read More
Are you using the safest form of estrogen therapy? Learn why transdermal estrogen—used as a patch, cream, or gel—is the safer, more effective option for hormone balance and menopause relief.
Read More
.jpg)
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
