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RESOURCES

Health Breakthroughs

Low energy? Chronic infection? Crippling pain?

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Fight cancer with the healing power of diet and supplements

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BESTSELLER: Prescription for Natural Cures, Third Edition

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30 Days To FIBROMYALGIA Relief

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Tackle your thyroid troubles with natural bio-identical hormones instead

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What Is Causing Your Gas and Bloating?

Do you struggle with gas, bloating, stool changes, abdominal cramping and pain, and reactivity to many foods? Or have you ever been told you have Irritable Bowel Syndrome (IBS) or Leaky Gut Syndrome? If so, you may have Small Intestine Bacterial Overgrowth (SIBO).

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Dr. Mark Stengler selected as Top Naturopathic Medical Doctor 2023 from FINDATOPDOC

Top Naturopathic Medical Doctor 2023 from FINDATOPDOC

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The Science of Deep Breathing

There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body.

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Videos

VIDEO: What is Naturopathic Medicine?

Naturopathic medicine strives to prevent, diagnose and treat illnesses. In this video, Dr. Mark Stengler and Dr. Angela Stengler share their own personal reasons for getting into naturopathic medicine

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Videos

VIDEO: Principles of Naturopathic Medicine

"Do no harm." The first principle of naturopathic medicine goes all the way back to Hippocrates.

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Videos

VIDEO: Triggers of Heartburn

People with heartburn are often reacting to certain types of foods - acidic foods, spicy foods, and so on.

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Videos

VIDEO: Side Effects of Acid Suppressing Medications

Acid reflux medications are some of the most-prescribed medications in…

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Videos

VIDEO: Conditions Treated by Naturopathic Doctors

Naturopathic doctors treat patients with natural methods before moving on to more traditional medicine. Watch this informative video to learn more.

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Videos

VIDEO: How Naturopathic Medicine Treats Insomnia

The importance of sleep cannot be understated, and unfortunately, many…

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Videos

VIDEO: Can Naturopathic Medicine Help Depression?

Naturopathic medicine can be very, very effective for mild to moderate depression.

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Videos

VIDEO: What Are Bioidentical Hormones?

Alternative to synthetic hormones, bioidentical hormones are exact replicas of…

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Videos

VIDEO: Naturopathic Medicine and Cancer

How can naturopathic medicine help a cancer patient? You cannot…

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Videos

VIDEO: Natural Treatments for Cardiovascular Disease

As naturopathic doctors, we see a lot of patients with high cholesterol.

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Green Smoothie Bowl

Green Smoothie Bowl

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Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

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Sweet Potato "toasts" with Chicken and Hummus

Sweet Potato "toasts" with Chicken and Hummus

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Asian Salmon Bowls

Asian Salmon Bowls

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Turkey & Carrots with Spinach

Turkey & Carrots with Spinach

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Salsa Verde Salmon with Tomatoes and Brown Rice

Salsa Verde Salmon with Tomatoes and Brown Rice

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White Bean & Lemon Kale Soup

White Bean & Lemon Kale Soup

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Quinoa

Quinoa

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One Pan Salmon with Green Beans & Roasted Tomato

One Pan Salmon with Green Beans & Roasted Tomato

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Herbed Chicken Salad with Grapes

Herbed Chicken Salad with Grapes

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