Discover integrative strategies to heal the gut and regulate hormones, enhancing overall wellness by addressing the gut-hormone-immune connection with dietary changes, stress management, and targeted supplements.

Explore how Hormone Replacement Therapy (HRT) can address thyroid conditions and digestive health issues by balancing hormone levels, enhancing metabolism, and supporting gut function.

Explore effective natural strategies to boost gut health, from dietary adjustments and hydration to stress management and physical activity, all geared towards enhancing digestion and overall well-being.

Explore effective natural strategies to balance hormones through diet, exercise, sleep, and stress management, enhancing overall health and vitality.

As a functional medicine expert in Encinitas, CA, Dr. Mark Stengler highlights the dangers of microplastics which can disrupt our hormones, trigger inflammatory responses, and accumulate toxic substances in our bodies.

The human body is composed of trillions of cells that are part of a more extensive system of organs and organ systems. Cells and organs have clear and distinct functions. While some people hold the view that specific organs, such as the appendix, are useless leftover remnants of mindless evolution, modern medicine refutes this outdated concept.

Perhaps you are one of the millions of people on thyroid medication and wondering why you still have low thyroid symptoms such as fatigue, weight gain, poor memory, and various other hypothyroid symptoms. There can be several reasons why you are not feeling better on your medication...

Research has shown that approximately half of the U.S. adult population has either diabetes or prediabetes. Many people are unaware that they have one of these conditions.