Please ensure Javascript is enabled for purposes of website accessibility
RESOURCES

Health Breakthroughs

Articles
Videos
Podcast
Meal Recipes

BOOK: Your Menopause, Your Menotype

For women seeking an alternative to HRT, this book offers individualized natural treatment options for the symptoms of menopause.

Read more

BOOK: Your Vital Child: A Natural Healing Guide for Caring Parents

The ultimate resource for using food, vitamins, herbs, and other natural methods to make your children the healthiest they can be.

Read more

Green Tea Benefits: Protecting The Brain

Sip for sip, you won’t find a drink with bigger…

Read more

Fish Oil Memory Study Was a Scam

A recent study headlined in our medically-illiterate media proclaimed that…

Read more

BOOK: Prescription for Drug Alternatives

James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive...

Read more

BESTSELLER: Prescription for Natural Cures, Third Edition

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supplements, and Other Holistic Methods, Third Edition

Read more

BESTSELLER: The Natural Physician’s Healing Therapies: Proven Remedies that Medical Doctors Don’t Know

UPDATED AND REVISED EDITION. From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout.

Read more

Protect Your Brain—and Your Precious Memories—With These 4 “Super Nutrition” Tricks

The majority of physicians today will tell patients there is…

Read more

Recent Posts

Debunking the Myth: Are Dietary Supplements Regulated?
Will Doctors Finally Take Long COVID Seriously?
Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient
Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline
Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom
The Overlooked Link: How Vitamin D Supports Gut Health
Understanding Vitamin B12 Deficiency: A Guide for Adults
How Functional Mushrooms Can Support Your Brain Health
Intermittent Fasting: The Latest Science for Weight, Health, and Longevity
A Doctor's Insight on CoQ10 Supplementation: What You Need to Know
Why Your Berberine Supplement Might Be Wasting Your Money
Why Chiropractors Deserve Better Than Biased Media Coverage
Beyond the Hype: The Real Science Behind Berberine's Power!
Artificial Sweeteners Linked To Cardiovascular Disease
Is Cholesterol Harmful Or Healing?
Videos

VIDEO: American Bread Ruins Health

Did you know that American bread can be as detrimental…

Read More
Videos

VIDEO: Ozone Therapy: Safe & Non Toxic Way to Support The Immune System

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Read More
Videos

VIDEO: Are Your Vitamin D Levels Low?

Vitamin D acts like a hormone in your body, and contributes to a healthy immune system. It also helps ...

Read More
Videos

VIDEO: Balancing Brain Chemistry Naturally

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Read More
Videos

VIDEO: Hormones and Health

In this program, Dr. Stengler explains the critical role hormones play in our overall health.

Read More
Videos

VIDEO: T3 Levels

Most doctors do not routinely check this hormone with patients, even though it is the most metabolically active hormone in your cells.

Read More
Videos

VIDEO: Diet Soda and Nutrient Depletion

We’ve written before about how diet sodas with artificial sweeteners…

Read More
Videos

VIDEO: Optimal Testosterone Replacement for Men

In this video, Dr. Mark Stengler goes over the best…

Read More
Videos

VIDEO: Collagen Effective for Treating Arthritis

Collagen is one of the most important tissues in our…

Read More
Videos

VIDEO: Urinary Tract Infection Prevention for Diabetics

People with diabetes can often suffer from frequent urinary tract…

Read More
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
iconicon
https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
iconicon
https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
iconicon
https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
iconicon
https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
iconicon
https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1
View Recipe Guide Week 2

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Read more
Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Read more
Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Read more
Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Read more
Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Read more
Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Read more
Chicken Lettuce Tacos

Chicken Lettuce Tacos

Read more
Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Read more
Italian-Style Lentil Soup

Italian-Style Lentil Soup

Read more
Kale & Eggs

Kale & Eggs

Read more

Recent Posts

Japanese Tofu Bowls
Salmon & "Three Sisters" Salad
Tofu with Veggies & Brown Rice
Avocado-Stuffed Salmon
Chicken & Brown Rice Soup
Salmon Salad with Avocado and Hearts of Palm
Chicken Lettuce Tacos
Tofu Salad with Snow Peas
Italian-Style Lentil Soup
Kale & Eggs
Green Smoothie Bowl
Mediterranean Style Crispy Tofu | Vegan, Gluten Free
Sweet Potato "toasts" with Chicken and Hummus
Asian Salmon Bowls
Turkey & Carrots with Spinach
Salsa Verde Salmon with Tomatoes and Brown Rice
White Bean & Lemon Kale Soup
Quinoa
One Pan Salmon with Green Beans & Roasted Tomato
Herbed Chicken Salad with Grapes
Cleaned Up Chicken Salad
Chicken, Pea & Strawberry Salad
Waldorf Salad with Chicken
Sweet Potato "Toasts" with Salmon, Avocado, and Salsa
Easy Guacamole
Unlocking the Benefits of Avocado Oil: A Comprehensive Guide
Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate
Ginger: A Versatile Ingredient for Your Culinary Creations
Chicken, Kale and Pepper Salad
Mashed Potato & Carrot Breakfast Bowl
Black Beans, Sweet Potato and Egg
Chia Oats with Kiwi
Roasted Breakfast Turnips
Prostate Super Juice
Coconut Yogurt Chia Pudding Recipe
High Fat Green Smoothie
Media
Articles & Videos
Contact Us
FAQ
Service Locations
Shop
Legal
Copyright
Privacy Policy
Terms & Condition
By providing your email and signing up, you agree to our Terms & Conditions.

© 2025 by Mark Stengler, NMD, MS. All rights reserved. | Sitemap