Are you tired of dealing with gut issues and worried about the risk of fake or chemical-laden supplements? Today we're diving into the top five natural supplements for healing the gut, drawing from the invaluable insights found in The Holistic Guide to Gut Health by Dr. Mark Stengler. So without further ado, let's restore your gut health.
Supplement number one: aloe vera. Aloe vera, often praised for its soothing effects, is a powerhouse for gut health. It reduces inflammation and promotes healing of the intestinal lining. Packed with vitamins A, C, E, and B12, as well as minerals like zinc and selenium, aloe vera also contains polysaccharides that inhibit ulcer formation and protect against colitis. It also helps reduce GERD symptoms and improves overall gut health.
Supplement number two: licorice root. Licorice root has anti-inflammatory, antimicrobial, and antioxidant properties. The deglycyrrhizinated form — DGL — stimulates mucin secretion, shielding the stomach lining and aiding healing. DGL boosts blood flow to the gut mucosa, effectively treating ulcers and supporting gut barrier integrity.
Supplement number three: glutamine. Glutamine is a crucial amino acid essential for gut health. It serves as the primary fuel for intestinal cells, aiding in repair and regeneration. It prevents premature cell death, reduces inflammation, and strengthens tight junction proteins — making it particularly beneficial for IBS and other gut issues, and enhancing overall gut function.
Supplement number four: quercetin. Quercetin is a potent antioxidant and anti-inflammatory that stabilizes mast cells and curbs histamine release, protecting the gut lining. It enhances intestinal barrier function and balances microbiota composition, reducing chronic inflammation and promoting gut health. Quercetin is also found in many common foods like onions, apples, and berries, making it easy to incorporate into your diet.
Supplement number five: slippery elm. Slippery elm is renowned for its mucilage content, which coats and soothes the digestive tract. It forms a protective layer over the gut lining, reducing inflammation and aiding healing. With its antioxidant properties, it benefits inflammatory bowel conditions and guards against ulcers.
Thanks for sticking around to the end — here's a bonus supplement for you: marshmallow root. Similar to slippery elm, it produces mucilage that soothes and protects the gut lining, reducing irritation and inflammation for a gentle healing approach.
That's a wrap. If you're interested in learning more, you can purchase the book on Amazon — the link is in the description below. Stay tuned for more insights, and until next time, take care of your gut — it's the foundation of your overall health.
If you’re battling digestive issues, inflammation, or “leaky gut,” this video is a must-watch. Dr. Mark Stengler shares his top 5 scientifically backed supplements to repair and protect your gut lining naturally. Learn how Aloe Vera, DGL Licorice, Glutamine, Quercetin, and Slippery Elm soothe digestion, reduce inflammation, and strengthen your gut barrier—plus a surprise bonus supplement at the end. These are the same strategies Dr. Stengler uses in his integrative practice to help patients heal their gut and transform their overall health.
