When it comes to bone health, calcium gets all the attention—but it’s only part of the story. Bones are living tissue that require a network of nutrients and mechanical stimulation to stay strong, resilient, and fracture-resistant over time.
In this video, Dr. Mark and Dr. Angela Stengler break down the often-overlooked nutrients essential for bone health, including magnesium, potassium, vitamin D3 paired with K2, and resveratrol. They explain how these nutrients work together to support bone density, proper calcium placement, and reduced bone loss.
You’ll also learn practical, real-world strategies for protecting your bones—such as the importance of weight-bearing exercise, minimizing excess caffeine and alcohol, and addressing nutrient deficiencies before they turn into osteoporosis.
If you’re concerned about bone loss, osteoporosis, or simply want to protect your skeletal health as you age, this video offers clear, actionable guidance rooted in integrative medicine and long-term prevention.
