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Health Breakthroughs

If you’re still drinking from cows, it’s time to eliminate dairy and see how much better you feel!

I’d been hearing someone on staff at my clinic coughing…

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Should I consider being tested for MTHFR?

If you have a family history of heart disease or stroke, migraines, trouble getting pregnant or have a child with Autism you might want to consider reading on to learn more.

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JUST RELEASED: Outside the Box Cancer Therapies

Naturopathic medical doctors Mark Stengler and Paul Anderson focus on the most critical components of Integrative Oncology Care

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Dr. Mark Stengler selected as Top Doctor of the Year by the International Association of Top Professionals (IAOTP)

Press Release – Encinitas, CA – 09/09/2019 With over 25 years of experience as a Naturopathic Medical Doctor, Dr. Stengler has established himself as an extraordinary professional and expert in the field of Integrative Medicine.

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Podcast: The Power of Detox

Thinking of doing an annual cleanse or detox? This podcast…

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Dr. Stengler chosen as Doctor of the Decade by IAOTP

Dr. Mark Stengler, Best Selling Author, Naturopathic Medical Doctor & Founder for the Stengler Center of Integrative Medicine, was recently chosen as Doctor of the Decade by the International Association of Top Professionals (IAOTP.)

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Weight Loss

The number of overweight Americans continues to rise. Current statistics show that two-thirds of American adults are overweight and one-third are obese.

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Popular Thyroid Medication Not Effective for Seniors

More than 120 million prescriptions for Levothyroxine are given by doctors every year in the United States. This medication is commonly prescribed to seniors, as hypothyroidism is more common in the aged

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Videos

How High Cortisol Makes You Gain Weight - Cortisol And Weight Gain

Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.

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Videos

Dr. Stengler Debunk 5 Harmful Gut Health Myths! (Must Watch)

Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.

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Videos

Top 5 Best Supplements To Heal Leaky Gut Naturally - Dr. Stengler's Top Picks!

Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!

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Videos

VIDEO: How Long Should You Take Bioidentical Hormones?

Do you hate taking pills? Most people do.

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Videos

VIDEO: Treating Menopause Naturally - Vaginal Dryness

Vaginal dryness is a very common symptom that menopausal women…

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Videos

VIDEO: Thyroid and Weight Control

Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...

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Videos

Video: The Benefits of Red Yeast Rice Extract

Do you want to lower your cholesterol naturally? There is…

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Videos

VIDEO: Testosterone Deficiency and Natural Ways to Improve Levels

In this video, Dr. Mark Stengler discusses the rates of low testosterone in men, symptoms arising from this condition, and some ways to naturally increase testosterone levels.

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Videos

VIDEO: Testosterone and Heart Health

Testosterone levels are a big deal for men. Low levels…

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Videos

VIDEO: What are the Root Causes of Fatigue?

Having spoken to thousands of patients over the years. They’ve…

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Creatine Discussion
Creatine Discussion
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https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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