Please ensure Javascript is enabled for purposes of website accessibility
RESOURCES

Health Breakthroughs

Is Your Thyroid Medication Not Working?

Are you still experiencing hypothyroid symptoms despite taking medication? Dr. Mark Stengler reveals why standard thyroid treatments like levothyroxine may not work for everyone. Explore how optimizing T3 levels and using bioidentical hormones could significantly improve your thyroid function and overall well-being.

Read more

The Thyroid and Vitamin D Connection

Explore the critical role of vitamin D in thyroid health with Dr. Mark Stengler. Learn how optimizing vitamin D levels can combat autoimmune thyroid conditions like Hashimoto’s thyroiditis and support overall thyroid function. Discover the benefits of vitamin D3 supplementation, especially when combined with vitamin K2, to ensure proper calcium absorption and bone health.

Read more

Omega 3 For Alzheimer's Risk Reduction

Discover groundbreaking research on how omega-3 fatty acids can significantly reduce the risk of Alzheimer’s disease, especially in individuals with specific genetic markers. A recent study reveals that high doses of EPA and DHA can help protect brain cells and reduce neuronal breakdown, offering hope for millions. Learn how dietary changes and targeted supplementation could be key in managing Alzheimer's risk.

Read more

Thyroid Health and Digestion: Nutritional Support for Hormone Balance

Explore the vital role of the thyroid in regulating metabolism and digestion, and how nutritional support with key nutrients like iodine, selenium, and zinc can aid in maintaining optimal thyroid health and digestive function.

Read more

The Role of Hormones in Digestive Health: How Imbalances Can Impact Gut Function

Explore the critical roles hormones play in digestive health, highlighting how imbalances in hormones like cortisol, thyroid hormones, and insulin can disrupt gut function and overall well-being.

Read more

The Impact of Stress on Digestive Health and Hormone Regulation

Explore how chronic stress impacts digestive health and hormone regulation, affecting everything from gut motility to cortisol and thyroid levels, and learn management strategies for maintaining health.

Read more

The Gut-Brain Connection: How Digestive Health Affects Mood and Hormones

Discover the vital link between gut health and brain function, exploring how a healthy digestive system can improve mood, mental clarity, and hormonal balance through neurotransmitter production and immune modulation.

Read more

Optimizing Thyroid Function: Natural Approaches to Support Digestive Wellness

Explore natural methods to enhance thyroid function and digestive health, highlighting the importance of a nutrient-rich diet, stress management, adequate sleep, and regular physical activity to maintain overall well-being.

Read more
Videos

VIDEO: How Long Should You Take Bioidentical Hormones?

Do you hate taking pills? Most people do.

Read More
Videos

VIDEO: Treating Menopause Naturally - Vaginal Dryness

Vaginal dryness is a very common symptom that menopausal women…

Read More
Videos

VIDEO: Thyroid and Weight Control

Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...

Read More
Videos

Video: The Benefits of Red Yeast Rice Extract

Do you want to lower your cholesterol naturally? There is…

Read More
Videos

VIDEO: Testosterone Deficiency and Natural Ways to Improve Levels

In this video, Dr. Mark Stengler discusses the rates of low testosterone in men, symptoms arising from this condition, and some ways to naturally increase testosterone levels.

Read More
Videos

VIDEO: Testosterone and Heart Health

Testosterone levels are a big deal for men. Low levels…

Read More
Videos

VIDEO: What are the Root Causes of Fatigue?

Having spoken to thousands of patients over the years. They’ve…

Read More
Videos

VIDEO: The Link Between Prescription Drugs and Diabetes

A lot of people are aware of the fact that there are many medications that can help individuals with diabetes lower their blood sugar levels. But....

Read More
Videos

VIDEO: Naturopathic Doctors Treat Root Causes

Naturopathic doctors have more tools and options to treat patients than traditional medicine. Watch this short video to learn more.

Read More
Videos

VIDEO: Clinical Menopause Treatment with Bioidentical Hormones

What are some of the common symptoms of menopause treatable with bioidentical hormones? Watch this one-minute video.

Read More
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
iconicon
https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
iconicon
https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
iconicon
https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
iconicon
https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
iconicon
https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Read more
Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Read more
Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Read more
Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Read more
Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Read more
Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Read more
Chicken Lettuce Tacos

Chicken Lettuce Tacos

Read more
Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Read more
Italian-Style Lentil Soup

Italian-Style Lentil Soup

Read more
Kale & Eggs

Kale & Eggs

Read more