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Health Breakthroughs

The Gut-Brain Axis: Exploring the Link Between Digestive Health and Mental Wellbeing

Traditionally, the gut was viewed simply as a digestive organ responsible for breaking down food and absorbing nutrients.

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Optimizing Hormonal Health: Understanding Bioidentical Hormone Therapy

When hormones are in balance, we experience optimal health and vitality.

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Alleviating Allergies: Exploring the Gut-Immune Connection for Improved Digestive Health and Immunity

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Healing from Within: Integrative Approaches to Digestive Disorders and Hormone Imbalance

Digestive health and hormone balance are two pillars of our body's intricate ecosystem

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Exploring Dairy Alternatives: A Comprehensive Guide

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Balancing Hormones Naturally: Tips and Strategies for Hormone Regulation

There are natural approaches to hormone regulation that can help restore balance and promote overall health and vitality. Read more in our latest article.

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Food Is Medicine and Prevents Disease!

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Fatigue and Post-COVID Solutions

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Videos

VIDEO: How Long Should You Take Bioidentical Hormones?

Do you hate taking pills? Most people do.

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Videos

VIDEO: Treating Menopause Naturally - Vaginal Dryness

Vaginal dryness is a very common symptom that menopausal women…

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Videos

VIDEO: Thyroid and Weight Control

Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...

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Videos

Video: The Benefits of Red Yeast Rice Extract

Do you want to lower your cholesterol naturally? There is…

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Videos

VIDEO: Testosterone Deficiency and Natural Ways to Improve Levels

In this video, Dr. Mark Stengler discusses the rates of low testosterone in men, symptoms arising from this condition, and some ways to naturally increase testosterone levels.

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Videos

VIDEO: Testosterone and Heart Health

Testosterone levels are a big deal for men. Low levels…

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Videos

VIDEO: What are the Root Causes of Fatigue?

Having spoken to thousands of patients over the years. They’ve…

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Videos

VIDEO: The Link Between Prescription Drugs and Diabetes

A lot of people are aware of the fact that there are many medications that can help individuals with diabetes lower their blood sugar levels. But....

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Videos

VIDEO: Naturopathic Doctors Treat Root Causes

Naturopathic doctors have more tools and options to treat patients than traditional medicine. Watch this short video to learn more.

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Videos

VIDEO: Clinical Menopause Treatment with Bioidentical Hormones

What are some of the common symptoms of menopause treatable with bioidentical hormones? Watch this one-minute video.

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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