When you eat can make a difference in your health. Research suggests that eating within a regular daily time frame may help lower certain signals linked to inflammation. This approach is called time-restricted eating, and it offers a simple way to support your health alongside nutritious food and regular exercise. I have had many patients report dramatic improvements in their health with this simple timing technique.
Read more
Creatine is one of the most popular nutritional supplements, but many people still think of it primarily as something used by bodybuilders and athletes. That view is changing.
Read more
For years, men have heard two conflicting messages about testosterone. One says low testosterone is bad for the heart. The other says testosterone therapy could trigger a heart attack or stroke. Both messages created confusion in my patients and, frankly, in the medical community.
Read more
Aging is the strongest risk factor for gradual changes in cognitive function. Age-related cognitive decline may involve reduced working memory, slower processing of information, and greater difficulty handling several tasks at the same time.
Read more
You may have heard the term “leaky gut,” but the medical term is increased intestinal permeability. Your intestinal lining acts like a highly selective barrier. It allows nutrients to pass into the bloodstream while helping keep out bacteria, toxins, and other substances that should stay inside the digestive tract.
Read more
B vitamins do far more than support energy. They play essential roles in brain function, stress response, methylation, and healthy homocysteine levels—but the form of the vitamin can matter, especially when it comes to folate and MTHFR variants. Discover which B vitamins your body needs, where to find them, and what the latest research says about methylfolate.
Read more
NAC is far more than a basic antioxidant. From supporting glutathione production and liver detoxification to helping clear respiratory mucus, regulate inflammation, and support brain and metabolic health, this versatile nutrient has an impressive range of uses. Discover what the latest research reveals about NAC—and why Dr. Stengler has recommended it to patients for decades.
Read more.png)
A groundbreaking study in JAMA Cardiology reveals that daily Vitamin K2 (MK-7) supplementation can significantly slow the progression of coronary artery calcification, offering a potential nutrient-based strategy to protect your cardiovascular health. This discovery challenges the traditional view that arterial hardening is inevitable, highlighting a critical and often-overlooked factor in long-term heart safety.
Read more
Is creatine only for athletes? Dr. Mark Stengler dives into the science of one of the world’s most researched supplements. Discover how creatine supports cellular energy (ATP), why it’s critical for vegans and older adults, and the truth behind 13 common myths regarding safety, hair loss, and kidney health.
Read More
Is Lion’s Mane really the ultimate natural cognitive enhancer? Dr. Mark Stengler, NMD, breaks down the bioactive compounds—hericenones and erinacines—that allow this unique fungus to cross the blood-brain barrier and stimulate Nerve Growth Factor (NGF). Learn how it supports neurogenesis, protects against age-related decline, and improves memory in as little as 28 days.
Read More
Dr. Mark Stengler, NMD, examines the latest research on intermittent fasting (IF) and time-restricted eating. Learn the biological mechanisms of fat burning—from glycogen depletion to autophagy—and discover the results of a new study comparing early, late, and self-selected eating windows for weight loss and blood sugar control.
Read MoreInfluenza is more than just a bad cold. Dr. Mark Stengler, NMD, explains the science behind current flu strains and reveals the most effective natural strategies for prevention and recovery. From the "Norwegian berry" treatment that reduces symptoms by four days to the antiviral power of NAC and Vitamin D, learn how to optimize your immune system today.
Read MoreFrom the emergency room to the holistic clinic, N-acetylcysteine (NAC) is a powerhouse for detoxification and respiratory health. Dr. Mark Stengler, NMD, explains how NAC boosts glutathione—your body’s master antioxidant—to protect the liver, thin respiratory mucus, and even support brain health in conditions like OCD and depression.
Read More
Still feeling tired or foggy on thyroid medication? Learn why many integrative doctors use desiccated thyroid extract (DTE) to help hypothyroid patients feel dramatically better—especially when standard meds like levothyroxine fall short.
Read More
Could low DHEA be accelerating aging in your body? Discover the many roles this overlooked hormone plays in energy, immunity, libido, and longevity—and why integrative doctors often test and support DHEA levels for optimal wellness.
Read More
Still struggling with bloating, gas, or irregular bowels? Discover how undiagnosed SIBO may be the hidden cause of your IBS symptoms—and what you can do to treat it naturally and effectively.
Read More
Are you using the safest form of estrogen therapy? Learn why transdermal estrogen—used as a patch, cream, or gel—is the safer, more effective option for hormone balance and menopause relief.
Read More
Looking for drug-free pain relief that actually works? Discover why PEA is Dr. Stengler’s go-to natural solution for joint, nerve, and back pain—backed by science.
Read More
.jpg)
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
