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Health Breakthroughs

Vitamin D: The Sun's Supervitamin

Vitamin D has many benefits, including supporting a healthy immune system,…

The Connection Between Poor Sleep and Weight Gain

If you find the biggest roadblock to your diet is…

Statins and Diabetes: A Deadly Connection

There’s no doubt about it: Statin drugs can cause diabetes,…

Sarcopenia, the Muscle Wasting Disease

The loss of muscle mass as one ages is a…

Is Low Blood Sugar Affecting Your Relationship?

A recent study at Ohio State University, investigated the relationship…

Vitamin E Can Protect Your Lungs

You don’t have to be a smoker to get a…

The Paleo Diet: Is It For You?

There is a lot of information about the best diets…

One Minute With Dr. Stengler | Menopause Symptoms & Biodentical Hormones

We see a lot of women experiencing symptoms of menopause…

Recent Posts

Debunking the Myth: Are Dietary Supplements Regulated?

Will Doctors Finally Take Long COVID Seriously?

Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient

Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline

Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom

The Overlooked Link: How Vitamin D Supports Gut Health

Understanding Vitamin B12 Deficiency: A Guide for Adults

How Functional Mushrooms Can Support Your Brain Health

Intermittent Fasting: The Latest Science for Weight, Health, and Longevity

A Doctor's Insight on CoQ10 Supplementation: What You Need to Know

Why Your Berberine Supplement Might Be Wasting Your Money

Why Chiropractors Deserve Better Than Biased Media Coverage

Beyond the Hype: The Real Science Behind Berberine's Power!

Artificial Sweeteners Linked To Cardiovascular Disease

Is Cholesterol Harmful Or Healing?

Videos

VIDEO: American Bread Ruins Health

Did you know that American bread can be as detrimental…

Videos

VIDEO: Ozone Therapy: Safe & Non Toxic Way to Support The Immune System

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Videos

VIDEO: Are Your Vitamin D Levels Low?

Vitamin D acts like a hormone in your body, and contributes to a healthy immune system. It also helps ...

Videos

VIDEO: Balancing Brain Chemistry Naturally

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Videos

VIDEO: Hormones and Health

In this program, Dr. Stengler explains the critical role hormones play in our overall health.

Videos

VIDEO: T3 Levels

Most doctors do not routinely check this hormone with patients, even though it is the most metabolically active hormone in your cells.

Videos

VIDEO: Diet Soda and Nutrient Depletion

We’ve written before about how diet sodas with artificial sweeteners…

Videos

VIDEO: Optimal Testosterone Replacement for Men

In this video, Dr. Mark Stengler goes over the best…

Videos

VIDEO: Collagen Effective for Treating Arthritis

Collagen is one of the most important tissues in our…

Videos

VIDEO: Urinary Tract Infection Prevention for Diabetics

People with diabetes can often suffer from frequent urinary tract…

Healing Leaky Gut Syndrome

Healing Leaky Gut Syndrome

https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1

The Holistic Guide to Gut Health

The Holistic Guide to Gut Health

https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1

Redefining Medicine

Redefining Medicine

https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1

Exploring Cancer Root Causes and Effective Treatments

Exploring Cancer Root Causes and Effective Treatments

https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1

Prostate Health with Dr. Mark Stengler

Prostate Health with Dr. Mark Stengler

https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Tips for Blood Pressure Control

Tips for Blood Pressure Control

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1

View Recipe Guide Week 2

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Italian-Style Lentil Soup

Kale & Eggs

Kale & Eggs

Recent Posts

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Black Beans, Sweet Potato and Egg

Chia Oats with Kiwi

Roasted Breakfast Turnips

Prostate Super Juice

Coconut Yogurt Chia Pudding Recipe

High Fat Green Smoothie