Fantastic Fermented Foods
The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
Read more.jpeg)
The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
Read more.jpeg)
One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.
Read more.jpeg)
Endocrine-disrupting chemicals (EDCs) are problematic for the proper functioning of the hormone system. These chemicals are found in commonly used products like water bottles, plastics, cosmetics, canned food, fertilizers, toothpastes, clothes, soaps, paper, textiles, carpets, utensils, deodorants, bedding, and from various other products that wind up in the body.
Read more.jpeg)
Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di
Read more.jpeg)
Estrogen dominance in women happens from one of three primary causes. First, estrogen levels are too high in the body in relation to its' counterbalancing hormone partner progesterone.
Read more.jpeg)
(GERD) This is one of the most prevalent digestive conditions treated by gastroenterologists and primary care physicians
Read more.jpeg)
Like a lot of other chronic illnesses, depression can be caused by a wide variety of factors and is defined by several out of a long list of symptoms. It affects individuals of all ages, races, and nationalities and according to the World Health Organization (WHO) is the most costly of all diseases mainly because it disables people who would otherwise be productive.
Read more.jpeg)
Health-care providers can't seem to agree on what CFS is, what causes it, how to diagnose it-- or even whether it exists at all. Many medical physicians also think that CFS is strictly a psychological problem and automatically prescribe antidepressants.
Read more
Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.
Read More
Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.
Read More
Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.
Read More
Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.
Read More
Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.
Read More
Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.
Read More
Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!
Read More
Do you hate taking pills? Most people do.
Read More.webp)
Vaginal dryness is a very common symptom that menopausal women…
Read More.png)
Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...
Read More




.jpg)




Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.









