Health Breakthroughs


Ep 268 Women’s Health- PMS, PCOS, Hormones, & Menopause

Ep 269 Delicious Superfoods that support daily nutrition

Ep 270 Running on Empty_ Surprising cause of exhaustion

CBD for the Brain and Nervous System

The Big “Ivy” Breakthrough

Ep 267 Low levels of DHEA- Its connection to Brain fog, Weight gain, low libido and more.

Ep 263 B Vitamins & Common things that Rob the body of B Vitamins
Recent Posts

Top Nutrients For Strong Bones: More Than Just Calcium!
Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.
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Candida Overgrowth And Skin Health: Natural Tips For Healthier Skin
Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.
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Benefits Of Turmeric - The Natural Solution For Pain Relief And Inflammation
Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.
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How Does The Thyroid Manage Your Metabolism?
Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.
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How High Cortisol Makes You Gain Weight - Cortisol And Weight Gain
Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.
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Dr. Stengler Debunk 5 Harmful Gut Health Myths! (Must Watch)
Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.
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Top 5 Best Supplements To Heal Leaky Gut Naturally - Dr. Stengler's Top Picks!
Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!
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VIDEO: How Long Should You Take Bioidentical Hormones?
Do you hate taking pills? Most people do.
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VIDEO: Treating Menopause Naturally - Vaginal Dryness
Vaginal dryness is a very common symptom that menopausal women…
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VIDEO: Thyroid and Weight Control
Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...
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Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup
