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Health Breakthroughs

Are You Being Poisoned By Juice?

In their study, 88 samples from 28 apple juices and three grape juices bought in the eastern US revealed that nine samples from five brands had total arsenic levels that exceeded federal drinking-water standards.

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Aggressive Prescription Weight Loss & Diabetes

As with many people with diabetes, the real cause of her elevated glucose level was her obesity. She was 100 pounds overweight. In order to avoid diabetic medications, she needed drastic weight loss.

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It's All About The Gut (Digestion)

In fact, I find that nearly every patient with a chronic condition needs to address digestion issues…and even most healthy people would feel much bet­ter if they improved their digestion.

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Don't Drink The Water

Have you ever wondered why there is a warning on…

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Control Your Allergies Now

Seasonal allergies can disrupt your daily life—but relief is possible. In this article, Dr. Mark Stengler explains the root causes of allergic rhinitis and shares natural, effective solutions—from reducing allergen exposure to targeted supplements like quercetin—to help you breathe easier and regain control of your health.

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A red heart, a syringe, a stethoscope, and a variety of colorful pills are arranged on a white surface with the words "Coronary Artery Disease (CAD)" written in red text.

Protecting Yourself While on Statin Medications

Statins are widely prescribed to lower cholesterol and reduce heart disease risk—but they’re not without side effects. In this article, Dr. Mark Stengler explains how statins work, who may not actually need them, potential risks to watch for, and why supplementing with CoQ10 can help protect your muscle and cellular health while on therapy.

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A Promising B Vitamin Therapy for Autism: Understanding Folinic Acid

A groundbreaking B vitamin therapy is offering hope for autism. Discover how folinic acid may bypass a hidden brain-folate problem and improve symptoms.

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Why Your Thyroid Medication Might Not Be Enough

You're taking your meds. Your labs look “normal.” So why are fatigue, brain fog, and weight struggles still dragging you down? The answer might lie in your body’s ability—or inability—to convert T4 into the active T3 hormone. Learn how a common genetic variation and overlooked lab values could be keeping you from feeling your best—and what to do about it.

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Videos

Top Nutrients For Strong Bones: More Than Just Calcium!

Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.

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Videos

Candida Overgrowth And Skin Health: Natural Tips For Healthier Skin

Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.

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Videos

Benefits Of Turmeric - The Natural Solution For Pain Relief And Inflammation

Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.

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Videos

How Does The Thyroid Manage Your Metabolism?

Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.

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Videos

How High Cortisol Makes You Gain Weight - Cortisol And Weight Gain

Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.

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Videos

Dr. Stengler Debunk 5 Harmful Gut Health Myths! (Must Watch)

Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.

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Videos

Top 5 Best Supplements To Heal Leaky Gut Naturally - Dr. Stengler's Top Picks!

Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!

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Videos

VIDEO: How Long Should You Take Bioidentical Hormones?

Do you hate taking pills? Most people do.

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Videos

VIDEO: Treating Menopause Naturally - Vaginal Dryness

Vaginal dryness is a very common symptom that menopausal women…

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Videos

VIDEO: Thyroid and Weight Control

Your thyroid regulates your metabolism, and if your levels are low, you’re going to have a slower metabolism. That can lead to...

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Creatine Discussion
Creatine Discussion
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https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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