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Health Breakthroughs

How Pesticides May Fuel the Breast Cancer Epidemic

Discover the compelling link between pesticide exposure and the rising incidence of breast cancer. Learn how environmental toxins may fuel aggressive breast cancer forms and explore preventive strategies to protect your health.

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Nurturing Your Microbiome: A Natural Approach to Environmental Toxin Defense

Explore the critical role of your gut microbiome in defending against environmental toxins. Learn natural strategies to enhance microbiome health and effectively combat the harmful effects of xenobiotics found in everyday life.

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The Critical Role of Exercise in Cancer Care

Discover the transformative power of exercise in cancer care. Learn how tailored exercise programs can improve treatment outcomes, enhance quality of life, and provide mental and physical support for those battling cancer.

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Understanding Air Pollution and HEPA Purifiers

Explore how HEPA purifiers combat indoor air pollution by capturing harmful particulate matter and improving air quality. Discover the types of HEPA filters and their effectiveness in safeguarding your health against the invisible dangers of polluted air.

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The MIND Diet: A Path to Cognitive Health in Older Age

Explore the MIND Diet—a strategic blend of the Mediterranean and DASH diets designed to boost cognitive health and reduce the risk of Alzheimer's. Learn about its key components, and how even moderate adherence can offer significant brain health benefits.

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New Insights on the Mediterranean Diet

Dive deep into the Mediterranean Diet's unique features, from its plant-based focus and minimal meat consumption to the health benefits of fermented foods. Discover how incorporating MedDiet principles into your lifestyle can enhance your overall health and well-being.

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8 Medical Myths and Natural Solutions

Discover the truth behind common health myths and learn about natural solutions that can enhance your wellness. From debunking misconceptions about weight loss and heart disease to exploring innovative natural treatments for diabetes and pain management, this blog unveils essential health insights that challenge mainstream medical thinking.

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The Health Impacts of Eating Late at Night

Eating late at night can disrupt metabolism, digestion, and sleep quality while increasing risks for weight gain, insulin resistance, and cardiovascular issues. Dr. Stengler explores the latest research on how late-night eating affects overall health and provides practical strategies to minimize its negative impacts.

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Videos

Is Candida Overgrowth Causing Bloating: Fungal/Yeast Overgrowth In The Gut Microbiome

Struggling with bloating or gas that won’t go away? It could be candida. Dr. Mark and Dr. Angela Stengler reveal how diet, antibiotics, and gut imbalance fuel yeast overgrowth—and what you can do to stop it naturally.

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Videos

Hashimoto’s Thyroiditis: What Is It And What You Need To Know - Autoimmune Diseases

Discover the real root cause of hypothyroidism—and why it’s often missed. Drs. Mark and Angela Stengler explain how to manage Hashimoto’s naturally and effectively.

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Videos

Why Does Insulin Resistance Cause Weight Gain?

Struggling with stubborn belly fat or low energy? Insulin resistance could be the hidden culprit. Dr. Mark and Dr. Angela Stengler explain how it drives weight gain—and what you can do to reverse it naturally.

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Videos

Top Nutrients For Strong Bones: More Than Just Calcium!

Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.

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Videos

Candida Overgrowth And Skin Health: Natural Tips For Healthier Skin

Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.

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Videos

Benefits Of Turmeric - The Natural Solution For Pain Relief And Inflammation

Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.

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Videos

How Does The Thyroid Manage Your Metabolism?

Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.

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Videos

How High Cortisol Makes You Gain Weight - Cortisol And Weight Gain

Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.

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Videos

Dr. Stengler Debunk 5 Harmful Gut Health Myths! (Must Watch)

Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.

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Videos

Top 5 Best Supplements To Heal Leaky Gut Naturally - Dr. Stengler's Top Picks!

Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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