What Happens to Your Body When You Eat LATE AT NIGHT

What really happens to your body when you eat late at night? It’s more than just a guilty snack—it could be harming your hormones, sleep, digestion, and even heart health.

In this essential video, Dr. Mark Stengler, NMD, breaks down:

• How late-night eating disrupts your circadian rhythm
• The hormonal imbalances it creates (leptin, ghrelin, insulin)
• Effects on gut health, metabolism, and blood sugar
• Increased risks for acid reflux, weight gain, and cardiovascular issues
• The surprising link between late meals and mental health struggles like stress and anxiety

⚠️ If you struggle with sleep, cravings, or digestive issues, this is one video you don’t want to miss.

⏰ Dr. Stengler also shares science-backed tips on how to:

• Curb late-night snacking
• Time meals for better sleep and energy
• Reset your appetite naturally

💡 Chapters Include:

00:00 Why Balanced Meals Help Prevent Night Cravings
00:12 Why Eating Late Disrupts Your Body
00:55 Effects on Hormones, Metabolism & Gut
02:23 Blood Sugar, Digestion, and Sleep Disruption
03:33 Cardiovascular & Mental Health Risks
04:11 Smart Tips to Avoid Late-Night Eating

📲 Ready to take control of your health?
Visit: https://www.markstengler.com
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