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Health Breakthroughs

Working With The Design Of The Body: The Appendix

The human body is composed of trillions of cells that are part of a more extensive system of organs and organ systems. Cells and organs have clear and distinct functions. While some people hold the view that specific organs, such as the appendix, are useless leftover remnants of mindless evolution, modern medicine refutes this outdated concept.

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The Genetic Connection to Poor Thyroid Hormone Response

Perhaps you are one of the millions of people on thyroid medication and wondering why you still have low thyroid symptoms such as fatigue, weight gain, poor memory, and various other hypothyroid symptoms. There can be several reasons why you are not feeling better on your medication...

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Does Sugar Cause Cancer?

Research has shown that approximately half of the U.S. adult population has either diabetes or prediabetes. Many people are unaware that they have one of these conditions.

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Menopause Is Not A Disease

The origins of estrogen replacement therapy have a unique history where it was the pharmaceutical industry that convinced the medical establishment and public that menopause was essentially a disease of low estrogen. The premise at the time was that every menopausal and postmenopausal woman needed to be on synthetic estrogen replacement.

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COVID and Quercetin

COVID-19 is back in the news, as there have been an increasing number of cases in San Diego and other areas. I have been seeing patients lately with this viral condition. Common symptoms of the current variant include fatigue, fever, body aches, sore throat, headache, and sinusitis.

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Summer Fitness Fun: Best Outdoor Workouts for a Stronger Body and Mind

Discover the benefits of outdoor workouts this summer. Explore cardiovascular, strength, and flexibility exercises that boost physical and mental well-being in natural settings.

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Balancing Hormones for Radiant Summer Skin: Natural Remedies for Healthy Glow

Balancing hormones is crucial for achieving radiant summer skin. This article explores the connection between hormonal health and skin, offering natural remedies, dietary tips, and lifestyle changes to maintain a healthy glow during the summer months.

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Beat the Heat: Tips for Staying Hydrated and Cool in the Summer Sun

Stay safe and comfortable in the summer heat with essential tips for hydration and cooling. Learn how to recognize dehydration and heat-related illnesses, and discover effective strategies, including proper hydration, cooling techniques, and lifestyle adjustments to maintain your health and well-being during the hottest months.

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Videos

3 POWERFUL Brain Boosting Mushroom Extracts

Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.

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Videos

Top 8 POWERFUL Nutrients for Thyroid Support and What to Eat

Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best

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Videos

The TRUTH About Thyroid Supplements: What This Doctor Got WRONG

Are thyroid supplements really useless? One top doctor says yes—but the research tells a different story.

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Videos

A Doctor’s Guide to Hashimoto’s: Autoimmunity, Gut Health, and Beyond

Hashimoto’s thyroiditis is the #1 cause of low thyroid—yet most patients are never told why they have it. In this video, Dr. Mark Stengler reveals the root causes, natural therapies, and the key blood tests you need to monitor and improve your thyroid health.

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Videos

The Real Reasons To Use Berberine for Diabetes

Discover how berberine, a powerful natural compound, supports blood sugar balance and may serve as a natural alternative to metformin for type 2 diabetes.

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Videos

Slow Down Aging with Vitamin D - Dr. Stengler on Vitamin D Supplements

Dr. Stengler shares insights from a Harvard study on vitamin D3 and how it supports healthy aging, bone strength, and whole-body wellness.

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Videos

5 POWERFUL Supplements to Heal Leaky Gut

Dr. Stengler reveals key supplements that help heal leaky gut, reduce bloating, and support long-term digestive wellness.

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Videos

The Surprising Link Between Salt and Blood Pressure | Dr. Stengler Explains

Does salt really raise blood pressure? Yes—but there’s more to the story. Dr. Stengler explains the surprising truth about sodium, potassium, and how to naturally lower your BP.

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Videos

What You Actually Need to Know About Sugar and Cancer

Can sugar fuel cancer growth? Dr. Stengler breaks down the link between insulin, glucose, and tumor promotion—and how diet can help shift the odds in your favor.

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Videos

Weight Loss & Metabolism: Symptoms, Root Causes, and Natural Treatment

Over half of Americans have metabolic syndrome—and most don’t even know it. Dr. Stengler reveals the warning signs and how to reverse it naturally with diet, exercise, and targeted supplements.

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Creatine Discussion
Creatine Discussion
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https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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