RESOURCES

Health Breakthroughs

Alzheimer’s Damage Can Be Stopped

Was dementia just cured…by accident? This might be the Holy…

Aggressive Prescription Weight Loss

An Overview of Dr. Stengler’s Prescription Weight Loss Program Dr. Simeons…

The Heart Disease Marker Your Doctor Doesn’t Test

An increasing number of cardiologists are challenging the current theory…

BOOK: Your Menopause, Your Menotype

For women seeking an alternative to HRT, this book offers individualized natural treatment options for the symptoms of menopause.

BOOK: Your Vital Child: A Natural Healing Guide for Caring Parents

The ultimate resource for using food, vitamins, herbs, and other natural methods to make your children the healthiest they can be.

Green Tea Benefits: Protecting The Brain

Sip for sip, you won’t find a drink with bigger…

Fish Oil Memory Study Was a Scam

A recent study headlined in our medically-illiterate media proclaimed that…

BOOK: Prescription for Drug Alternatives

James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive...

Recent Posts

Seasonal Flu Update and Recommendations

Why Transdermal Estrogen Is a Safer Choice for Female Hormone Replacement

What is the Real Cause and Solution for Your Irritable Bowel Syndrome?

Debunking the Myth: Are Dietary Supplements Regulated?

Will Doctors Finally Take Long COVID Seriously?

Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient

Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline

Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom

The Overlooked Link: How Vitamin D Supports Gut Health

Understanding Vitamin B12 Deficiency: A Guide for Adults

How Functional Mushrooms Can Support Your Brain Health

Intermittent Fasting: The Latest Science for Weight, Health, and Longevity

A Doctor's Insight on CoQ10 Supplementation: What You Need to Know

Why Your Berberine Supplement Might Be Wasting Your Money

Why Chiropractors Deserve Better Than Biased Media Coverage

Videos

VIDEO: Natural Appetite Suppressants

There are a lot of common drugs that can cause…

Videos

VIDEO: Natural Memory Enhancing Foods

One of the key reasons for memory loss is a…

Videos

VIDEO: Natural Energy Supplements

Helping your adrenal glands helps your energy levels, and there…

Videos

VIDEO: Causes of Asthma

Roughly ten percent of all Americans have asthma. This is a major health concern...

Videos

VIDEO: Nutrients for Asthma

Did you know that lot of people who suffer asthma have nutritional deficiencies?

Videos

VIDEO: Melatonin for Heartburn

Most people know melatonin as a sleep hormone, and wouldn’t…

Videos

VIDEO: What is Naturopathic Medicine?

Naturopathic medicine strives to prevent, diagnose and treat illnesses. In this video, Dr. Mark Stengler and Dr. Angela Stengler share their own personal reasons for getting into naturopathic medicine

Videos

VIDEO: Principles of Naturopathic Medicine

"Do no harm." The first principle of naturopathic medicine goes all the way back to Hippocrates.

Videos

VIDEO: Triggers of Heartburn

People with heartburn are often reacting to certain types of foods - acidic foods, spicy foods, and so on.

Videos

VIDEO: Side Effects of Acid Suppressing Medications

Acid reflux medications are some of the most-prescribed medications in…

Healing Leaky Gut Syndrome

Healing Leaky Gut Syndrome

https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1

The Holistic Guide to Gut Health

The Holistic Guide to Gut Health

https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1

Redefining Medicine

Redefining Medicine

https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1

Exploring Cancer Root Causes and Effective Treatments

Exploring Cancer Root Causes and Effective Treatments

https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1

Prostate Health with Dr. Mark Stengler

Prostate Health with Dr. Mark Stengler

https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Tips for Blood Pressure Control

Tips for Blood Pressure Control

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1

View Recipe Guide Week 2

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Italian-Style Lentil Soup

Kale & Eggs

Kale & Eggs

Recent Posts

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Black Beans, Sweet Potato and Egg

Chia Oats with Kiwi

Roasted Breakfast Turnips

Prostate Super Juice

Coconut Yogurt Chia Pudding Recipe

High Fat Green Smoothie