Holistic Therapies hit the mainstream? Maybe… But We Have A Long Way To Go!
Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...
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Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...
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The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
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One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.
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Endocrine-disrupting chemicals (EDCs) are problematic for the proper functioning of the hormone system. These chemicals are found in commonly used products like water bottles, plastics, cosmetics, canned food, fertilizers, toothpastes, clothes, soaps, paper, textiles, carpets, utensils, deodorants, bedding, and from various other products that wind up in the body.
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Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di
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Estrogen dominance in women happens from one of three primary causes. First, estrogen levels are too high in the body in relation to its' counterbalancing hormone partner progesterone.
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(GERD) This is one of the most prevalent digestive conditions treated by gastroenterologists and primary care physicians
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Like a lot of other chronic illnesses, depression can be caused by a wide variety of factors and is defined by several out of a long list of symptoms. It affects individuals of all ages, races, and nationalities and according to the World Health Organization (WHO) is the most costly of all diseases mainly because it disables people who would otherwise be productive.
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Gut health and cancer prevention are more connected than most people realize, and your digestive system and microbiome may be where real immune support begins.
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If you are trying to heal your gut, what you eliminate matters as much as what you add.
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Bitter foods are essential for healthy digestion, yet they have largely disappeared from the modern diet. Learn how these compounds trigger natural digestive processes.
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Chronic inflammation often starts in the gut, and the food on your plate may be feeding it every day.
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A high LDL cholesterol number is not the full picture of your heart disease risk.
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Constant stress can quietly shut down your digestion, and your gut can send stress signals right back to your brain.
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A new study on hormone therapy is making headlines, but the real story is in the details.
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If your thyroid labs look fine but you still feel exhausted, your gut may be part of the story.
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B12 deficiency is one of the most commonly missed causes of fatigue, nerve problems, brain fog, and more.
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Losing weight can feel nearly impossible when your gut health is working against you.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.









