PMS isn’t something women just have to “live with.” In this article, Dr. Mark Stengler explains the real hormonal, nutritional, and lifestyle factors behind PMS—and outlines long-term, natural solutions that can significantly reduce monthly symptoms without relying on medications.
Read more
Heart disease is the #1 cause of death in the U.S.—but it’s also highly preventable. In this article, Dr. Stengler reveals the real causes of coronary artery disease and how lifestyle, diet, and integrative medicine can work with your body’s natural defenses to protect your heart and even help reverse plaque buildup.
Read more.png)
Prediabetes, Type 2 diabetes, and metabolic syndrome are closely connected conditions driven by insulin resistance. In this article, Dr. Mark Stengler explains how these disorders develop, why they often go unnoticed, and how diet, exercise, lifestyle changes, and targeted supplements can help restore healthy blood sugar balance and reduce long‑term health risks.
Read more
Green tea contains a powerful compound called EGCG, which research shows may help reduce cancer risk by protecting DNA, lowering inflammation, and slowing abnormal cell growth. It also disrupts cancer-promoting pathways and reduces the spread of tumors in lab studies. While it’s not a cure, drinking green tea regularly can be a valuable part of a cancer-preventive lifestyle. Learn more about integrative cancer support at markstengler.com
Read more
In this article Dr. Stengler provides a seasonal flu update, highlighting influenza A (especially the H3N2 subclade) as currently circulating, vaccination as the primary protection, and varying vaccine effectiveness by age group, with ongoing CDC guidance suggesting thimerosal-free vaccines for certain populations. Dr. Stengler touches base on additive concerns, alternative vaccine forms, and a range of supplements and interventions sometimes used to support immune health and symptom relief
Read more
When it comes to hormone replacement therapy for women, transdermal estrogen (via patch, gel, or cream) is a safer and more natural alternative to oral estrogen. Unlike pills, it bypasses the liver, reducing the risk of blood clots and inflammation. It also provides more stable hormone levels and fewer side effects. At the Stengler Center, we combine transdermal estrogen with natural progesterone for optimal hormone balance and safety.
Read more
For years, IBS was thought to be stress-related or psychological, but we now know that underlying issues like food sensitivities, gut infections, and especially SIBO (Small Intestinal Bacterial Overgrowth) are often the real cause. SIBO causes bloating, gas, and digestive issues identical to IBS symptoms—and it’s treatable. Using breath testing, targeted antimicrobials, and personalized diets, patients at the Stengler Center for Integrative Medicine are finding real, lasting relief.
Read more
Think dietary supplements aren't regulated? Think again. Dr. Stengler breaks down the facts, exposing the truth behind FDA and FTC oversight, common misconceptions, and how supplement quality compares to pharmaceutical recalls. A must-read for anyone questioning the safety and regulation of natural health products.
Read more
Stubborn belly fat is not just a cosmetic issue — it is one of the strongest drivers of insulin resistance, type 2 diabetes, and heart disease.
Read More
Public trust in science and medicine has collapsed in recent years, and much of that skepticism is backed by real evidence. In this video, I walk through documented cases of research fraud, retracted studies, pharmaceutical funding bias, misleading antidepressant data, controversial COVID-era publications, and headline-making vitamin studies that fall apart under scrutiny. This evidence-based breakdown will help you become a more critical reader of medical research.
Read More
Could fasting around your chemotherapy infusion actually help the treatment work better and reduce side effects? In this video, I break down the science of differential stress resistance, the leading fasting protocols being studied, and the most recent clinical trial data, including the major 2026 ovarian cancer study. If you or a loved one is going through chemotherapy, this evidence-based overview will help you understand what the research really says about integrative cancer support.
Read More
The ketogenic diet has been used for nearly a century, but is it right for you? In this video, I cover what the keto diet actually is, the foods to eat and avoid, the conditions it has been studied for, including epilepsy, type 2 diabetes, fatty liver, and weight loss, the side effects to watch for, and the key nutrients you may need to supplement. If you're considering keto, this evidence-based breakdown will help you decide.
Read More
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro can deliver impressive weight loss, but most patients are never told what these medications do to their nutrition. In this video, I break down the latest research showing how more than 1 in 5 users develop a nutritional deficiency within a year, which nutrients are most at risk, and the proactive steps to protect your muscle, bone, and metabolic health while on these drugs.
Read More
Magnesium deficiency is one of the most overlooked health issues in modern medicine. In this video, I walk through what magnesium does in the body, the most common reasons your levels run low, including everyday medications, and the 7 warning signs your body uses to tell you something is off. If you struggle with muscle cramps, fatigue, anxiety, poor sleep, or migraines, this evidence-based guide will help you understand what may really be going on.
Read More
Most B12 supplements on the shelf are the wrong form for your body. In this video, I break down what vitamin B12 actually does, why deficiency is so commonly missed, and which forms of cobalamin work best for absorption, brain health, and nerve function. Whether you're on metformin, taking a PPI, vegan, or over 50, this evidence-based guide will help you choose the right B12 for real results.
Read More
A sluggish thyroid can drain your energy, slow your metabolism, and trigger a long list of symptoms. In this video, I review the 8 essential nutrients your thyroid gland needs to function optimally, the best food sources for each, and why the Mediterranean diet supports healthy thyroid hormone production. If you're dealing with hypothyroidism or low T3, this guide will help you eat your way back to better thyroid health.
Read More
NMN supplements are gaining attention for their role in cellular energy and healthy aging. In this video, I break down what nicotinamide mononucleotide actually does in the body, how it supports NAD levels, and what the latest clinical research shows about its safety, anti-aging benefits, and impact on physical performance. If you're exploring NMN for energy, longevity, or recovery, this evidence-based overview will help you understand the science behind the supplement.
Read More
Most people with high blood pressure are never told what is actually causing it. This video covers the root causes of hypertension and every natural, evidence-based solution to lower blood pressure without relying solely on medication. From dietary changes and lifestyle interventions to naturopathic treatments and targeted supplementation, this is what you need to know about managing hypertension naturally.
Read More
.jpg)
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
