Discover integrative strategies to heal the gut and regulate hormones, enhancing overall wellness by addressing the gut-hormone-immune connection with dietary changes, stress management, and targeted supplements.
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Explore how Hormone Replacement Therapy (HRT) can address thyroid conditions and digestive health issues by balancing hormone levels, enhancing metabolism, and supporting gut function.
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Explore effective natural strategies to boost gut health, from dietary adjustments and hydration to stress management and physical activity, all geared towards enhancing digestion and overall well-being.
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Explore effective natural strategies to balance hormones through diet, exercise, sleep, and stress management, enhancing overall health and vitality.
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As a functional medicine expert in Encinitas, CA, Dr. Mark Stengler highlights the dangers of microplastics which can disrupt our hormones, trigger inflammatory responses, and accumulate toxic substances in our bodies.
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The human body is composed of trillions of cells that are part of a more extensive system of organs and organ systems. Cells and organs have clear and distinct functions. While some people hold the view that specific organs, such as the appendix, are useless leftover remnants of mindless evolution, modern medicine refutes this outdated concept.
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Perhaps you are one of the millions of people on thyroid medication and wondering why you still have low thyroid symptoms such as fatigue, weight gain, poor memory, and various other hypothyroid symptoms. There can be several reasons why you are not feeling better on your medication...
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Research has shown that approximately half of the U.S. adult population has either diabetes or prediabetes. Many people are unaware that they have one of these conditions.
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Struggling with bloating or gas that won’t go away? It could be candida. Dr. Mark and Dr. Angela Stengler reveal how diet, antibiotics, and gut imbalance fuel yeast overgrowth—and what you can do to stop it naturally.
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Discover the real root cause of hypothyroidism—and why it’s often missed. Drs. Mark and Angela Stengler explain how to manage Hashimoto’s naturally and effectively.
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Struggling with stubborn belly fat or low energy? Insulin resistance could be the hidden culprit. Dr. Mark and Dr. Angela Stengler explain how it drives weight gain—and what you can do to reverse it naturally.
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Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.
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Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.
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Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.
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Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.
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Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.
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Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.
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Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
