Ancient Herb Berberine Fights Diabetes Through Gut-Brain Connection
Berberine is a natural agent that can balance the gut flora. Learn more in my latest blog.
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Berberine is a natural agent that can balance the gut flora. Learn more in my latest blog.
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Discover the transformative power of exercise in cancer prevention and recovery. Learn how regular physical activity can significantly lower cancer risks, enhance recovery, and improve overall well-being in cancer survivors.
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Explore how hormones like melatonin and cortisol regulate sleep and recovery, and discover strategies to optimize your hormonal health for improved sleep quality and overall well-being.
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Discover how bioidentical hormone replacement therapy represents a key aspect of health freedom, offering personalized, natural treatment options for hormonal balance and well-being.
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Explore the critical connection between diet and both mental and hormonal health in our latest blog. Discover how nutritional psychiatry and hormone regulation through diet can profoundly impact your overall well-being, with insights into the gut-brain axis, key nutrients, and effective dietary strategies for maintaining mental health and hormonal balance.
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Dr. Mark Stengler challenges the conventional view of LDL cholesterol as solely a health risk in his latest blog, "LDL Cholesterol: Villain or Misunderstood?" Explore the essential roles of LDL in the body, from hormone production to cell membrane synthesis, and discover why a nuanced approach to cholesterol management may be more beneficial than widespread statin use. Delve into recent research suggesting that moderate LDL levels may not be the villain they are often portrayed to be, emphasizing the importance of personalized health assessments over generalized medical advice.
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Explore the multifaceted causes of benign prostatic hyperplasia (BPH), a common condition affecting older men, with Dr. Mark Stengler. Learn how hormone changes, especially in testosterone and estrogen, along with genetic factors and lifestyle, contribute to prostate enlargement. Dr. Stengler delves into the complex interplay of hormones and provides insight into natural approaches for managing BPH effectively.
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Navigating the complex world of dietary supplements can be overwhelming. Dr. Mark Stengler guides you through choosing the right supplements tailored to your health goals and nutritional needs. Learn how to identify high-quality products, understand bioavailability, and consider potential interactions to effectively enhance your health and wellness.
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Struggling with bloating or gas that won’t go away? It could be candida. Dr. Mark and Dr. Angela Stengler reveal how diet, antibiotics, and gut imbalance fuel yeast overgrowth—and what you can do to stop it naturally.
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Discover the real root cause of hypothyroidism—and why it’s often missed. Drs. Mark and Angela Stengler explain how to manage Hashimoto’s naturally and effectively.
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Struggling with stubborn belly fat or low energy? Insulin resistance could be the hidden culprit. Dr. Mark and Dr. Angela Stengler explain how it drives weight gain—and what you can do to reverse it naturally.
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Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.
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Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.
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Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.
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Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.
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Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.
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Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.
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Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
