What Are Bioidentical Hormones?
Unlike common synthetic hormones, bioidentical hormones are exact replicas of your body's own hormones that it creates naturally.
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Unlike common synthetic hormones, bioidentical hormones are exact replicas of your body's own hormones that it creates naturally.
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Children born to moms given antidepressants during pregnancy are more likely to develop ADHD.
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I’ve seen a lot of ridiculous claims about how safe and essential vitamins can supposedly hurt you, but none are as bad as the Institute of Medicine’s official position on vitamin D.
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As we all know, regular exercise is one of the...
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When it comes to pain, everyone wants a quick fix – so I understand the temptation to pop a pill or get a steroid injection for back, neck and shoulder problems.
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Organic foods have also been shown to be much lower in toxic metals. Another bonus since toxic metals contribute to a host of diseases from tremors to cancer. This recent study found much lower levels of the metal cadmium in organic foods compared to non organic foods.
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Mobility is key to your independence and even your overall health – and while nothing can improve it like regular physical activity, certain nutrients can also help.
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The new blood thinner dabigatran (Pradaxa) was supposed to be so much safer than warfarin that they claimed you could do away with the regular blood tests required of patients on the older drug.
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Could this be the natural solution to chronic pain you’ve been waiting for? Discover the science behind PEA and how it works—safely and effectively.
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Confused about hormone replacement therapy? Dr. Mark Stengler breaks down the facts about bioidentical vs. synthetic hormones, how they impact menopause symptoms, and why modern science supports their safe and effective use.
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Discover the real science behind intermittent fasting and how it compares to calorie restriction. Dr. Stengler explores its effects on longevity, weight loss, inflammation, insulin sensitivity, and much more—so you can decide what’s right for your body and lifestyle.
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Is weight loss really just about eating less and moving more? Dr. Stengler breaks down the outdated calorie myth and reveals 3 hidden reasons your body might be holding onto fat — even when you’re doing everything right.
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Taking thyroid medication but still not losing weight? Dr. Mark Stengler explains why the real issue may be low T3 — the active thyroid hormone that most patients never get tested.
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Think artificial sweeteners are a “safe” swap for sugar? Think again. Dr. Mark Stengler exposes the hidden heart risks behind common sweeteners like sucralose, erythritol, and aspartame — and reveals what natural options are actually safe.
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Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.
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Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best
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Are thyroid supplements really useless? One top doctor says yes—but the research tells a different story.
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Hashimoto’s thyroiditis is the #1 cause of low thyroid—yet most patients are never told why they have it. In this video, Dr. Mark Stengler reveals the root causes, natural therapies, and the key blood tests you need to monitor and improve your thyroid health.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
