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Health Breakthroughs

What is a Carb? The Skinny on Carbohydrates

Patients often ask me to better identify how to consume healthy carbs and the right amounts in their diet. Americans have caught on that refined carbohydrates are a big factor for the weight and diabetes problem in America.

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Oxidized LDL Cholesterol: The Better Heart Risk Indicator

What is LDL Cholesterol? LDL (Low-Density Lipoprotein) Cholesterol plays many important functions in our body:

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Oxidation and Energy: What Do They Have In Common?

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank Shallenberger, about oxidation and energy production.

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Interesting Holistic Treatment for Crohn’s Disease

Crohn’s Disease is an inflammatory bowel disease characterized by abdominal pain, diarrhea, blood in the stool, and weight loss.

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Chinese Ginseng: A Super Natural Health Herb

Asian ginseng is used by millions of people around the world. It is commonly used for fatigue, immune enhancement, improved mental alertness, cardiovascular disease, diabetes, sexual tonic, athletic performance enhancer, stress combater....

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Be Wary of New Frankenstein Cholesterol-Lowering Drugs

Be wary of a new class of cholesterol-lowering drugs known as PCSK9 inhibitors. They will certainly be promoted as the new wonder drugs for cardiovascular disease and prevention.

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Why Diet Soft Drinks Actually Make You Fat

For years, nutritionists and public health experts have focused on…

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Why Coenzyme Q10 (CoQ10) Is Important In Heart Surgery

Coenzyme Q10 (CoQ10) is an important supplement for people scheduled…

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Videos

VIDEO: What Foods Fight Cancer?

In this short video, Dr. Stengler discusses how environmental influences such as good nutrition can positively affect genetic expression in the fight against cancer.

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Videos

VIDEO: Root Causes of Memory Loss

What causes memory loss? In natural medicine, we look at…

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Videos

Video: Cancer Supportive Therapy with Dr. Mark LaBeau

Cancer supportive therapy is the use of integration of natural…

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Videos

VIDEO: Heavy Metal Toxicity and Memory Loss

Mercury and lead exposure or ingestion have been shown to…

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Videos

VIDEO: Diabetes and Weight Control

Most people are aware that if you’re overweight you’re at…

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Videos

VIDEO: Berberine - The Wonder Herb for Diabetes

In this video I will discuss the science and the proven effectiveness of "Wonder Herb" Berberine for natural diabetes management.

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Videos

VIDEO: Is Ginko Biloba Still Used?

Though not as popular as it once was (due to…

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Videos

VIDEO: What is Oxidized LDL?

Have had your doctor measure your oxidized LDL blood levels? Individuals with oxidized LDL are much more likely. . .

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Videos

Video: The Role of Your Adrenal glands in Controlling Menopausal Symptoms

In this video, Dr. Mark Stengler discusses the role of your adrenal glands in controlling menopausal symptoms.

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Videos

VIDEO: Health Risks of Insomnia

What kinds of health issues can a lack of sleep…

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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