Please ensure Javascript is enabled for purposes of website accessibility
RESOURCES

Health Breakthroughs

PREMENSTRUAL SYNDROME

It is estimated that three out of every four women experience premenstrual syndrome. This group of symptoms begins one to two weeks before a woman's menstrual cycle. Symptoms can be both physical and emotional.

Read more

Popular Thyroid Medication Not Effective for Seniors

The most widely prescribed drug in the majority of states in America is Levothyroxine, also called Synthroid. Over 120 million prescriptions for Levothyroxine are provided by doctors each year in the United States.

Read more

Nature’s Testosterone Booster

Men and Women, if your testosterone levels are low, then you might experience a multitude of symptoms.

Read more

Is Your Thyroid in Reverse?

If your thyroid treatment is not working well or has signs and symptoms of low thyroid, then work with an integrative physician for a more thorough assessment and targeted treatment for better results.

Read more

Is Your Hormone Imbalance Related to Gut Health?

If you want to have hormone balance, then you must have a healthy gut microbiome.

Read more

Is This the Cause of Your Gas and Bloating?

Do you experience gas and bloating? Loose stool or constipation? Abdominal discomfort? Fatigue? You quite possibly may be one of the many millions of Americans that suffer from an all-too-common disorder called small intestine bacterial over-growth-- also referred to as SIBO

Read more

Hot Flash Cure Revealed

A study released in the mainstream journal Menopause found that an extract from Rheum rhaponticum, ERr 731, dramatically decreased the number and intensity of hot flashes in only 4 weeks.

Read more

Holistic Therapies hit the mainstream? Maybe… But We Have A Long Way To Go!

Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...

Read more
Videos

VIDEO: How Can Vitamin B12 Injections Help You?

Millions of people have a B12 deficiency. In this video,…

Read More
Videos

What is Estrogen Dominance?

In this video Dr. Stengler talks about a very common problem among women today: Estrogen Dominance.

Read More
Videos

VIDEO: Doctor of the Year Award

Dr. Mark Stengler NMD was just recently selected as, “Top…

Read More
Videos

VIDEO: American Bread Ruins Health

Did you know that American bread can be as detrimental…

Read More
Videos

VIDEO: Ozone Therapy: Safe & Non Toxic Way to Support The Immune System

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Read More
Videos

VIDEO: Are Your Vitamin D Levels Low?

Vitamin D acts like a hormone in your body, and contributes to a healthy immune system. It also helps ...

Read More
Videos

VIDEO: Balancing Brain Chemistry Naturally

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

Read More
Videos

VIDEO: Hormones and Health

In this program, Dr. Stengler explains the critical role hormones play in our overall health.

Read More
Videos

VIDEO: T3 Levels

Most doctors do not routinely check this hormone with patients, even though it is the most metabolically active hormone in your cells.

Read More
Videos

VIDEO: Diet Soda and Nutrient Depletion

We’ve written before about how diet sodas with artificial sweeteners…

Read More
Creatine Discussion
Creatine Discussion
iconicon
https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
iconicon
https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
iconicon
https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
iconicon
https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
iconicon
https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
iconicon
https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
iconicon
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Read more
Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Read more
Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Read more
Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Read more
Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Read more
Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Read more
Chicken Lettuce Tacos

Chicken Lettuce Tacos

Read more
Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Read more
Italian-Style Lentil Soup

Italian-Style Lentil Soup

Read more
Kale & Eggs

Kale & Eggs

Read more