Iodine is essential for thyroid health—but taking too much can do more harm than good. While some holistic trends promote high-dose iodine for immune support and hormone balance, the science shows a clear risk: over-supplementation may trigger hypothyroidism, thyroid autoimmunity, and oxidative stress. Learn how to find the right balance and why more isn’t always better when it comes to this powerful mineral.

Environmental chemicals—found in plastic, pesticides, and even furniture—could be silently disrupting your thyroid. These endocrine disruptors mimic or block your body’s natural hormones, potentially leading to fatigue, weight gain, and other thyroid symptoms. Learn how these toxins impact your thyroid and what testing and detox solutions are available to reclaim your hormonal health.

Explore holistic paths to wellness with our guide on Women's Integrative Health Approaches. Learn how combining traditional and modern medicine can empower women to achieve comprehensive well-being across all stages of life.